@circusseneca Instagram profile, stories

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this song >> #aerial #circus #lyra

9 0

22 hours ago

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💙 my blues #aerial #circus #aerialsilks #silks #circusseneca

8 0

1 day ago

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some sweeps 🧹 #aerial #circus #lyra

14 0

3 days ago

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Day 2 wins! #acrobat #calisthenics #circus #6weekstosummerchallenge Exercises from @_mathilde.os @sidpaulson @adi.heartz

13 0

3 days ago

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6-week skill focus • 10 pull-ups • 10 toes-to-bar • 10-sec straight handstand • back handspring • back tuck • side aerial • 30-sec L-sit with legs parallel to the ground • extensions higher than 90 degrees from ground • flat splits • catch ankles #acrobat #calisthenics #circus #6weekstosummerchallenge

26 1

4 days ago

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push-ups used to be a lot easier back in the day 👵🏽

8 0

1 year ago

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weird exercise. but then again most of the exercises I do are super niche

2 1

1 year ago

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need to do more specific and concentrated work

6 1

1 year ago

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what’s wrong!

8 3

1 year ago

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there’s no way around the work #calisthenics #calisthenicswomen #fitnessjourney #conditioning #aerialtraining

10 0

1 year ago

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some handstand explorations from summer. I still can’t hold a handstand for just 5 seconds 😭😭 I feel disheartened about this since I’ve been doing handstand drills consistently for the past year (atp) and thought that I would at least be able to hold a little bit even if the form wasn’t perfect Slide 1: 7/4/24 Slide 2: 7/17/24 Slide 3: 8/5/24

11 0

1 year ago

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maybe I will start practicing meathooks more, they make pretty shapes and connections

6 1

1 year ago

Seneca

@circusseneca