Thereâs a story everywhere. Even the smallest choices can build momentum. Strawberry Matcha anyone? #findingclarity #fitnesswriting #substacknewsletter
This one took some doing. But itâs up. Aiming to encourage more people to stop just mimicking and start learning what theyâre doing and ultimately gain more agency. #fitnesswriting #claritycoach #substacknewsletter
My brain does this thing where I make fitness connections everywhere. Sometimes itâs fun and a pretty nifty substack comes from it. Enjoy! Link in bio.
I mean, itâd be nice if we could just skip to basics (and get to lifting heavy and looking beastly). But without some foundation, youâre just limiting what you can truly achieve. Youâve got to earn the right to move and struggle well. Read on, link in bio đ #write #fitness #coaching
During a convo with a colleague last week I realized that individuals treat expectations as promises.
Somehow, they become mental rules of what âshouldâ happen, not taking into account that there are external factors that contribute to outcomes.
So I decided to write about alternative ways to continue building real progress and break free from expectations. Full substack in bio or search Becoming Clarity by Milchu. #writing #coaching #substacknewsletter
The way I remember February? As the month where 20% of people ditch those ânew years resolutionsâ.
The problem people face isnât setting resolutions or goals. Or not knowing what to do or even why theyâre doing it.
Itâs always been how you start.
Itâs the expectations set, the frameworks in place, and the community that will be a safety net during difficult times.
Read my latest Monday substack about it. Link in bio đ¤đź
#writing #coaching #newsletter
Last week, I unexpectedly hit a fitness benchmark set a year prior.
It felt like it snuck up on me, but it made me reflect on the battles everyone is quietly fighting and the wins no one will ever know about.
Then, of course, it sparked the idea for this piece on how you can make progress through highs and lows.
#writting #fitness #substacknewsletter
So I looked at some of my archived writings I had and pieced them together to help clarify what âknowing what stage of your fitness journeyâ even means.
Full newsletter in The Becoming Clarity Substack. Link in Bio.
#coaching #writing #fitness
