✨ Your wall isn’t just for support, it can be your movement buddy! Let’s explore gentle shapes and stretches at the wall that meet you exactly where you are. Whether you’re living with pain, fatigue, or anything in between, your body deserves joyful, accessible movement 💛🧘♀️! Yes yes yes!!!!
P.S: I invite you to follow me in
@YogaForAllBodies & @ChronicJoyChronicles for inspiration, tips, and support on your journey! These are my life’s work—my babies—and they’re all about Movement. Joy. Access for All! 💖”
And:
- Do you want to get more tools to share Yoga &
Movement in a way that truly is for all bodies 👀? Train & learn with me in my self-paced courses 🤓
- Join the interest list for my upcoming program “Befriending my Chronic Condition” 🥹🤓💖 Link in my Bio and YogaForAllBodies.Com & Learn with me 🤓
#YogaForAllBodies
#ChronicJoyChronicles
#AccessibleYoga
#GentleMovement
#MovementForEveryBody
#ChronicPainYoga
#YogaWithChronicPain
#MindfulMovement
#JoyfulMovement
#ChronicIllnessSupport
#ChronicPainLife
#MoveThroughTheFeelings
#GriefAndMovement
#ChronicLifeTips
#HealingThroughMovement
#TraumaInformedYoga
#PainScience
#MoveWithoutFear
#InvisibleDisability
#YogaWithChronicPain
#JoyfulMovement
#gentleyoga #wallyoga #wall
✨I DID IT!✨ I officially received my diploma from the Harvard Lifestyle and Wellness Coaching Program and I’m still taking it all in 🥲.
I’m feeling all the emotions, joy, pride, gratitude, and honestly… a few happy tears too 🥹!
This wasn’t just about completing a course. It was a deep journey into self-introspection, self-knowledge, and discovering how powerful these tools can be, especially for those of us living with chronic conditions and chronic pain 🔥! It reminded me that healing, joy, and support are possible!!! And that we deserve to live better in our bodies 💖!
It was hard. It pushed me. But I DID IT. And I’m walking away not just with a diploma, but with a renewed purpose 🥹🤩!
This is just the beginning. Everything I’ve been dreaming, planning, and creating with Yoga for All Bodies™ and Chronic Joy Chronicles is getting closer. The programs, the support, the joy… I’m bringing them to life, even with my challenges, but I’m so ready. 💖
Thank you for being part of this journey. I truly can’t wait to share what’s coming next 🥹💖!!!
P.S: I invite you to follow me in
@YogaForAllBodies & @ChronicJoyChronicles for inspiration, tips, and support on your journey! These are my life’s work—my babies—and they’re all about Movement. Joy. Access for All! 💖”
And join the interest list for my upcoming program “Befriending my Chronic Condition” 🥹🤓💖 Link in my Bio and YogaForAllBodies.Com & Learn with me 🤓
#ChronicJoyChronicles #YogaForAllBodies #ChronicLifeCoach #ChronicPainCoach #FibromyalgiaCoach #AccessibleWellness #WellnessCoach #ChronicIllnessLife #LivingWithChronicPain #ChronicPainSupport #ChronicPainCommunity #DisabilityAwareness #InvisibleIllnessWarrior #DisabilityIsNotInvisibility #EnergyLimitingConditions #fibromyalgia #fibromialgia #FibromyalgiaLife #FibromyalgiaAwareness #chronicpain #DolorCronico #AccessibleAdventures #ChronicPainLife #lifestylevlog #HarvardGraduate
#CoachingWithHeart #BigFeelings #ProudMoment #wedidit
Hi, I’m Natalia Tabilo; I live with Fibromyalgia and Chronic Migraine, and Chronic Joy Chronicles is where I share my journey of finding joy and ease while living with chronic pain.
I share about accessible travel, wellness tips, managing pain, Yoga, beauty products, and everyday lifestyle hacks—all the things that help make life a little smoother and more joyful.
It’s about showing that you can live a fulfilling, happy life, even with chronic pain—one thoughtful step at a time.
Also, all my content is in English & Español!
P.S: Yes! I’m the same Natalia who is the Founder of Yoga for All Bodies @YogaForAllBodies 🤩! Check it out for more tools!
••••
Hola, soy Natalia Tabilo. Vivo con fibromialgia y migraña crónica, y en Chronic Joy Chronicles comparto mi camino para encontrar alegría y tranquilidad mientras vivo con dolor crónico.
Te cuento sobre viajes accesibles, consejos de bienestar, manejo del dolor, yoga, productos de belleza y tips de estilo de vida! : en realidad todo lo que ayuda a hacer la vida un poco más fácil y alegre.
Se trata de demostrar que se puede vivir una vida plena y feliz, incluso con dolor crónico, paso a paso.
¡Además, todo mi contenido está en inglés y español!
P.D.: ¡Sí! Soy la misma Natalia, fundadora de Yoga for All Bodies @YogaForAllBodies 🤩. ¡Visítalo para más herramientas!
#ChronicJoyChronicles #ChronicPain #YogaForAllBodies #ThrivingWithChronicPain #ChronicIllness #SpoonieLife #InvisibleIllness #ChronicPainWarrior #ChronicPainCommunity #Fibromyalgia #PainManagement #LivingWithChronicPain #InvisibleDisability #DisabilityAwareness #AccessibleTravel #InclusiveTravel #AccessibleAdventures #TravelWithChronicPain #TravelingWithChronicPain #MentalHealthAwareness #SelfCareTips #WellnessJourney #BodyAcceptance #MindfulLiving #Empowerment #JoyfulLiving #LifestyleVlog #selfcarematters #migraine #chronicpainsupport
Some days are flare-up days.
The kind of days where symptoms feel louder than everything else. 🤍
But then there’s Maxi 🐾
My sweet soul who still looks at me like I’m sunshine, who invites me outside, reminds me to breathe, to move gently, and reminds me that I am loved exactly as I am.
Living with chronic illness, chronic pain, or disabilities can be incredibly hard, but sometimes joy finds us in the smallest moments… a pet, a friend, a warm drink, music, rest, laughter, a short walk, or simply making it through the day.
I’d love to know 💖
On difficult days, what helps you find strength, comfort, or joy?
Let’s remind each other that even on hard days, we’re not alone. ✨
•••
Algunos días son días difíciles de síntomas.
De esos días en los que los síntomas se sienten más fuertes que todo lo demás. 🤍
Pero entonces está Maxi 🐾
Mi alma bonita, que todavía me mira como si yo fuera un rayito de sol, que me invita a salir, me recuerda respirar, moverme con suavidad y que soy amada exactamente como soy.
Vivir con enfermedades crónicas, dolor crónico o discapacidades puede ser increíblemente difícil, pero a veces la alegría nos encuentra en los momentos más pequeños… una mascota, una amistad, una bebida calentita, música, descanso, risas, una caminata corta o simplemente lograr pasar el día.
Me encantaría saber 💖
En los días difíciles, ¿qué te ayuda a encontrar fuerza, consuelo o alegría?
Recordémonos mutuamente que incluso en los días más duros, no estamos solos. ✨
#ChronicPain #fibromyalgia #lifestylevlog #invisibledisability #chronicpainwarrior
Behind the makeup, behind the smile, behind the “I’m okay”... there can be grief, pain, exhaustion, fear, and also incredible strength. 💖
Just by looking at someone, we never truly know what they are carrying silently.
A gentle reminder to lead with kindness and compassion, and to avoid making assumptions based only on appearances.
Some people are fighting battles you cannot see.
And still, they keep showing up every single day. ✨
•••
Detrás del maquillaje, detrás de una sonrisa, detrás de un “estoy bien”… puede haber duelo, dolor, cansancio, miedo y también una fuerza increíble. 💖
Con solo mirar a alguien, nunca sabemos realmente todo lo que esa persona está viviendo en silencio.
Un recordatorio amable de tratar a los demás con empatía y evitar hacer suposiciones basadas únicamente en la apariencia.
Hay personas luchando batallas invisibles cada día.
Y aun así, siguen adelante con valentía. ✨
#ChronicPain #fibromyalgia #lifestylevlog #invisibledisability #chronicpainwarrior
Yoga, Fibromyalgia and Migraine with Natalia Tabilo, founder of @yogaforallpeople & @chronicjoychronicles 🌿
In our upcoming online series, Neurological Conditions and Yoga, Natalia is leading a workshop exploring accessible yoga practices for people living with migraine and fibromyalgia.
You’ll gain both theoretical and practical insights, learning how neurological and chronic pain conditions affect movement and energy.
Natalia Tabilo will share her best tips for safe, adaptable practices, including the strategic use of props to support comfort and alignment. You’ll leave with tools for creating inclusive, evidence-informed yoga sessions, empowering all bodies to move safely, mindfully, and with greater ease.
🌿 Neurological Conditions & Yoga
🌿 Starts Friday, May 15!
🌿 Tuesdays & Fridays | 9am-11am PT
🌿 Payment plans are available with a special community rate!
�[Video of Natalia standing and doing a movement practice.]
Some days with invisible disabilities hit harder than others 💔
Today the brain fog, the symptoms, the exhaustion… all felt next level.
A little reminder for anyone going through it too: be gentle with yourself. Rest is not failure. Slowing down is not weakness. Your body is doing the best it can 🤍
•••
Hay días en los que vivir con discapacidades invisibles se siente más pesado que otros 💔
Hoy la niebla mental, los síntomas y el agotamiento estuvieron a otro nivel.
Un pequeño recordatorio para quien también lo necesite: sé amable contigo. Descansar no es fracasar. Ir más lento no es debilidad. Tu cuerpo está haciendo lo mejor que puede 🤍
#yogaforallbodies #accessibleyoga #InvisibleDisabilities #fibromyalgia #ChronicPain
Did something new… and honestly, it felt a little wild 💖
I met up with a group of women to watch The Devil Wears Prada 2… people I didn’t know, a plan I almost talked myself out of…and I still went.
This year, I’m choosing connection. Even when it feels out of my comfort zone 🔥🔥
•••
Hice algo nuevo… y la verdad, se sintió un poco atrevido 💖
Me junté con un grupo de mujeres para ver The Devil Wears Prada 2… personas que no conocía, un plan del que casi me convenzo de no ir… y aun así fui.
Este año estoy eligiendo la conexión. Incluso cuando se siente fuera de mi zona de confort 🔥🔥
#ChronicJoyChronicles #DoItScared #WomenSupportingWomen #NewExperiences #chooseconnection
Why I haven't been here so much 💖
•••
Por qué no he estado tanto por aquí 💖
#yogaforallbodies #accessibleyoga #yogaforall #yogaforchronicpain #inclusiveyoga
As the year comes to a close, I keep seeing highlight reels and big wins everywhere. And I want to say this gently: not every year is shiny 🔥
This year asked a lot of me. Grief, financial stress, uncertainty, and the constant adaptation that comes with living in a body with disabilities. It wasn’t easy. Some moments were really heavy 💔
And still, it was a year of shedding, reimagining, and finding new ways forward. Growth doesn’t always look like success. Sometimes it looks like survival, creativity, and staying open 💖
If your year felt hard, you’re not behind. You’re human. And you’re not alone 🔥
•••
ES: Al acercarse el final del año, sigo viendo resúmenes llenos de momentos destacados y grandes logros por todas partes. Y quiero decir esto con suavidad: no todos los años son brillantes 🔥
Este año me exigió muchísimo. Duelo, estrés financiero, incertidumbre y la adaptación constante que viene con vivir en un cuerpo con discapacidades. No fue fácil. Algunos momentos fueron realmente muy pesados 💔
Y aun así, fue un año de soltar piel, de reimaginar y de encontrar nuevas formas de seguir adelante. El crecimiento no siempre se ve como éxito. A veces se ve como supervivencia, creatividad y permanecer abierta 💖
Si tu año se sintió difícil, no estás atrasada. Eres humana. Y no estás sola 🔥
#EndOfYearReflections #RealLifeNotHighlights #ChronicIllnessLife #LivingWithDisability #GriefJourney #SmallWinsMatter #AccessibleWellness #YogaForAllBodies #ChronicJoyChronicles #CreativeResilience #HonestLiving #Reinvention
#ReflexiónDeFinDeAño
#VidaReal
#NoTodoEsPerfecto
#Duelo
#VivirConDiscapacidad
#DiscapacidadVisible
#DiscapacidadInvisible
#AdaptaciónConstante
#Resiliencia
#Reinvención
#SanarNoEsLineal
#PequeñasVictorias
#BienestarAccesible
#CrecimientoReal
#SobrevivirTambiénEsUnLogro
This is your sign to befriend your body, even on the hard days 💖
Enrollment is now open for BeFriending My Chronic Condition, my signature group program to help you move from frustration to compassion and joy. Join the first round today!
You can find all the details and the link to enroll through my bio 💫
#ChronicJoyChronicles #YogaForAllBodies #BeFriendingMyChronicCondition #ChronicIllnessCommunity #ChronicPainSupport #AccessibleWellness #GentleHealing #ChronicIllnessCoach #InvisibleIllnessWarrior #ChronicPainJourney #mindbodyconnection #fibromyalgia #chronicpain #pots #accessibleyoga #migraine
This is your sign to befriend your body, even on the hard days 💖
Enrollment is now open for BeFriending My Chronic Condition, my signature group program to help you move from frustration to compassion and joy. Join the first round today!
You can find all the details and the link to enroll through my bio 💫
#ChronicJoyChronicles #YogaForAllBodies #BeFriendingMyChronicCondition #ChronicIllnessCommunity #ChronicPainSupport #AccessibleWellness #GentleHealing #ChronicIllnessCoach #InvisibleIllnessWarrior #ChronicPainJourney #mindbodyconnection #fibromyalgia #chronicpain #pots #accessibleyoga #migraine
![Yoga, Fibromyalgia and Migraine with Natalia Tabilo, founder of @yogaforallpeople & @chronicjoychronicles In our upcoming online series, Neurological Conditions and Yoga, Natalia is leading a workshop exploring accessible yoga practices for people living with migraine and fibromyalgia.You’ll gain both theoretical and practical insights, learning how neurological and chronic pain conditions affect movement and energy.Natalia Tabilo will share her best tips for safe, adaptable practices, including the strategic use of props to support comfort and alignment. You’ll leave with tools for creating inclusive, evidence-informed yoga sessions, empowering all bodies to move safely, mindfully, and with greater ease. Neurological Conditions & Yoga Starts Friday, May 15! Tuesdays & Fridays | 9am-11am PT Payment plans are available with a special community rate!�[Video of Natalia standing and doing a movement practice.]](https://sp1.picnob.com/p/pt_6727583820272522313140_0_f8e74b1518e1fcec0681536c5e754ff1.jpg?o=aHR0cHM6Ly9zY29udGVudC1ob3UxLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82OTU4MjgxOTRfMTMxNTYyNTM0NzE4MzQ2M181NTE3MTIwNzQzNjEwNTg1MTAzX24uanBnP3N0cD1jMC4yNDguNjQwLjY0MGFfZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1ob3UxLTEuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTExMSZfbmNfb2M9UTZjWjJnRU1wM0l6eU1vUzlVTG5UMlV1aWphS1RhVkFkMzg0WUZiM1ZITlBkeXNMQjY3Y0ZVUFc0eUNNY3dhY3RNaUNpdW8ta1ZqRHhYUE9GR3JQd1AwdU5SWWomX25jX29oYz1oNXBpU0hnbkZLZ1E3a052d0VtZGVNcSZfbmNfZ2lkPThpWlBHVU9QbG5hVWM4WnNzNktJUVEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNkR6RkxXNkY1T1dEam5helZwY201S0Y0TWgwRzRoaG8tSzdjZmlUbWdxc3cmb2U9NkExMTE0NDUmX25jX3NpZD1iYzBjMmM=&h=c0d0141886f00ce26b248ba82309918b)
