I have free training for aspiring elite athletes. Link in bio🤝
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This dunk is the 180 no look reverse crab 🦀🔥
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#dunk #athlete #basketball #highschoolbasketball #collegebasketball #mensbasketball
Guess how many attempts this took me to land this box jump. Comment your best guess 👇
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DM me the word “athlete” for free training 🚀
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#boxjump #jump #training #workout #fitness #athlete #verticaljump #boxjumps
Ain’t nobody gonna do it for you.
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You can play the hand you were dealt or you can opt out and play your own game.
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If you’re interested in keeping up with my journey, follow me. But more importantly, follow your dreams.
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#inspiration #motivation #entrepreneur #lifestyle #lifeisshort #lifeisamovie #livelife #dreamlife
One of the most common questions I get asked: “How can I be both athletic and aesthetic?”
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Answer:
I train my upper body for aesthetics, like a bodybuilder. I train my lower body like an athlete.
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My split:
6x per week split -> legs push pull legs push pull (rest)
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“Will my jump go down if I get to bulky in the upper body?”
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Answer:
It makes sense on paper…if you weigh more with the same power, you should jump lower. BUT, in my personal experience, my jumps only went down when I went into hardcore cutting phases
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My jumps were the highest when I was in a caloric maintenance or even a slight caloric surplus. I believe this is because the amount of strength and power I lost during the cut was more detrimental to my vertical than the amount of weight lost was beneficial to my vertical
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TLDR; I train my upper body like a bodybuilder and my lower body like an athlete…and don’t worry too much about your vertical decreasing from training your upper body aesthetically.
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If you’d like my help, DM me “coaching” …I have coached 100s (coming up on a thousand soon) of athletes increase their vertical and improve their physique 💪🏽🚀
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#athlete #jump #verticaljump #physique #gym #fitness #dunk #gymshark66
