I was describing to a stranger today what it is I do by telling him how my day unfolded, the kind of people I worked with and what they were specifically learning and practicing that day. He said, “Wow, man, that’s amazing. You’ll never get bored. You do something different every hour of every day with different people.”
It dawned on me that he was spot on. We don’t just go through the motions. We dial in, we set an intention, we stay present, and we give our best effort day in and day out. That’s the expectation my clients have of me, and it’s the same expectation I have of them when they walk in to spend what might be the best hour of their day with me.
Just a few amazing stories from the awesome people I get to work with. 🏆
I help my clients continue to play the sport they love and perform at a high level for as long as possible, on and off the playing field!
Turns out they don’t just see improved performance in their game but also in life!
💪🏽They have more energy to spend quality time with the family.
🙌🏽An improved ability to manage stress and take control in their careers.
🙏🏼 A more confident and powerful demeanor to achieve their purpose!
If you’re in pain, getting outperformed by your peers, or too stressed to make progress. Check out the link in my bio or comment “Ready” to book a discovery call!
My TAKE TWO✌🏼rule for creating videos! I film each video twice (even if the first one is good) to refine my articulation and ideas, with the goal of eventually doing just one take. 🎥
Luckily, I’m used to teaching in front of a group so it’s natural for me to speak to the camera. Although it does help to think through my ideas and different perspectives before putting them into a video.
That being said… Check out my YouTube channel @MVMNTCATALYST to get a taste of my coaching style. I promise that the quality will continue to improve as I work toward single-take videos with fun editing and eventually live streaming coaching videos 🙌🏽
The hips don’t lie!
Neither does rhythm, coordination, and a true feel for the intrinsic movements your body can perform.
So I'm only half-kidding about being able to dance! The wider your base of skills that are have a high demand for attention, accuracy, organization, and execution, the better you will be at Swing Sports.
Follow me to play better! ⚽️🏀🏈⚾️🥎🎾🏐⛳️🏓🏸🏒🏋️♂️⛹️♂️🏄♂️
Being more transparent and consistent on here has allowed me to connect with people on a real level over the past month. I’ve made new friends, met people in person, and experienced genuine engagement beyond just likes and shares.
My goal is to build meaningful relationships and lasting friendships with people! It’s what I already do day to day and this is an awesome way of doing it with a broader audience.
Thanks for everyone who was supported and engaged.
#thebestisyettocome
Elderly people hit the gym to stay healthy. That’s great!
But you’re in your 30’s or 40’s and you’re blatantly ignoring the data behind strength training and leading a healthy lifestyle.
Don’t wait til this “elderly” gym opens up near you and you desperately need it.
You can start today! It’s really a lot less complicated than all this noise on social media.
•Walk 10k steps a day
•Strength train 3-4x a week
•Sleep, hydrate, eat whole foods
•Manage stress
Comment “Start” and avoid ending up at this gym!
Or keep waiting and rely on our amazing healthcare system to guide you through an amazing marginal decade 🤪
Struggle with snacking?
Choose them wisely and make sure they pack some protein!
Don’t leave your nutrition up to chance.
Fail to plan. Plan to fail!
Comment “snack” and I’ll send you a list of my top 10!
Follow me on Stories in the month of May. 🐒
I’ll be covering 20 different hanging variations and give you the what, why, when, and how of each.
It’ll be a good opportunity for you to learn a little bit more about your shoulder and how you can make it stronger with something as simple as hanging… and you’ll get to know more about me and my coaching style!
If you want to participate comment “HANG” and I’ll send you the protocol!
I can’t.
I’m too old.
I don’t move that way.
I don’t have time.
I’m too tired.
I’m injured.
I’m too busy with work.
I’m just not disciplined.
I don’t see results fast enough.
Yup. I’ve used all of those too.
Unfortunately, everything is so much better on the other side of hard. Choose your hard.
Don’t know where to start? Comment “Ready” and we’ll find out together 💪🏽
I gotta be honest with it’s you, I’ve been complacent lately…
The same doubts my clients are working through? I’m living them too. But I’ve reached a point where this is no longer just about me.
It’s about my family, my friends, the people around me, and the people we’re working for.
I make a great living in Miami doing what I love. But building an online coaching business is one of the hardest things I’ve ever done. It demands you show up, not just when the camera’s rolling, but especially when it’s not.
A lot of people in this space are playing a character. I’ve never wanted to be that. Staying true to this means constantly checking myself: Is this genuine? Is this coming from a real place?
What I know for certain is that MOVEMENT is the CATALYST for change in every area of life. As long as I believe that and lean into it, I can keep showing up as that 20-year-old kid who just wanted to help people live a life that actually feels like theirs.
If you’re new here, welcome. I hope what you find on this page reminds you to keep showing up as your best self. 🙏
