Never in my life did I think it’d be possible to empower other women, especially as someone who used to feel bad even taking up space or asking for help at the gym 😭
In a space that’s traditionally male-dominated, it makes sense to feel scared or out of place. But over time, I’ve realised a lot of it is related to our own self-perception.
Most people are honestly just focused on themselves and I’ve made so many wonderful gym friends across these years ❤️
So grateful for my clients and friends who trust me and grew alongside me in 2025.
My approach to coaching has always been nurturing and holistic. If this resonates with you, you’re always welcome to reach out.
My DMs are open whenever you’re ready, can’t wait to see where 2026 takes us 🫶
#sgfitness #gymcommunity #femalepersonaltrainer
this is why the gym feels like therapy - because your body knows what your mind hasn’t figured out yet. if you’ve ever felt emotional at the gym, you’re not alone ❤️🩹
#sgfitness #gymtherapy #relatable
drinking anything for the protein gains… 🤪
dark chocolate soy whey + creatine
180 kcal | 30g P | 1g F | 1g C
📍@bossfit.my
#sgfitness #kualalumpurmalaysia #gym #proteinshake
Gentle reminders if you’re just starting out at the gym ❤️
1️⃣ No one is watching you
2️⃣ Everyone else started out feeling unsure too
3️⃣ Form > ego always
4️⃣ Eat more protein for recovery
5️⃣ Confidence comes from showing up
If your goal is to feel confident training on your own, I’ve got you 💪🏼
📩 DM @cherrellpt to join my 1:1 coaching waitlist
#sgfitness #girlswholift #femalepersonaltrainer #gymmotıvatıon
would you buy viral meiji high protein milk without offer at $4.95?! 👀
I’ve been drinking the non-fat milk (white cap) and the plain flavor tastes like an even lighter version of it - tbh still acceptable for me and most WORTH IT but I can see why some might feel it’s “diluted” or even “tasteless” 😂
Plain Flavour
180 kcal | 32.2g P | 1.8g F | 8.8g C
🌟 highest protein per dollar amongst all flavors
#sgfitness #sgfoodie #macros #highproteinsnack
