This is 30🎂… ohhhhh the woman I’ve became😩🥲 My Saturn has fully returned and I’m in the best era of my life ever. So much wiser, so much better. Proud of myself for keeping every word, pivoting whenever I need to, and ALWAYS staying true to me. For this life, I am sooooo grateful! #MCDAY #BIG30 #NYFW
💇🏽♀️: @tese_stylez_pllc
👗: @coucoo
EARLY BIRD TICKETS ARE OFFICIALLY SOLD OUT 💗😭✨
Wow… we really did it again🥹
This honestly means so much to me because y’all are believing in this movement, this community, and this vision of women getting outside, moving their bodies, healing, connecting, and showing up for themselves together.
The love and support for SHRED WALK has been unreal and I’m so grateful for every single person who grabbed a ticket already 💕
If you were waiting, this is your sign because spots are still limited and once general admission fills up, that’s it!
📍 Meet-up location will be sent AFTER tickets are purchased via email for safety purposes.
🎀 Pink is the theme again! Pull up in your favorite pink workout set, jacket, accessories, or sneakers.
Let’s walk. Let’s heal. Let’s get these steps in together 🩷
#ShredWalk #10KSteps #WalkingCommunity #FitnessForWomen #DCEvents
PART TWO IS HERE 💗
Y’all asked when the next one was… here it is.
Shred Walk is back and we’re running it again in Washington, DC on Saturday May 23rd. Meet up starts at 9AM and the exact location will be sent out after your ticket purchase.
This is for the women who are ready to get consistent, hit their 10K steps, and actually lock in with their fitness. It’s not just a walk, it’s structure, accountability, and a whole experience.
Early bird tickets are LIVE right now and they will sell out fast, so don’t wait on this one. Once they’re gone, they’re gone.
Get your ticket now. Link in bio 🎟️💗
Y’ALL KEPT ASKING… WHEN IS THE NEXT ONE?! 👀💗
HERE’S PART TWO.
Shred Walk is BACK.
This is for the women who are ready to get consistent,
who are tired of starting over,
who want to actually show up for themselves and hit their 10K every single day.
This is for you whether you’ve never hit 10K before…
or you’ve been trying but just need that extra push, that community, that accountability.
We’re doing this TOGETHER. 💗
NEXT WALK: MAY 23RD
MEET UP TIME: 9AM
WASHINGTON, DC
📍 Exact meetup location will be sent via email after you get your ticket
Tickets are LIVE NOW.
Link is in my bio 🎟️
If you missed the first one… don’t miss this one.
If you came to the first one… you already know what time it is.
Let’s run it back. 💗🔥
SOLD OUT IN LESS THAN 24 HOURS. 😭💗
I’m honestly still processing this… thank you to every single one of you who supported, shared, and showed love. Y’all really turned this into something special.
If you missed this drop, don’t worry — this is just the beginning 👀💗
Restock is coming, but next time… don’t wait.
Make sure you’re locked in so you don’t miss the next drop. 💕
I REALLY HAVE MY OWN WATCH 😭🔥
If you’ve been walking and STILL don’t know how many steps you’re getting in…
if you’ve been trying to hit your 10K but don’t have no real way to track it…
or you just need that extra push to stay consistent every single day…
I got you.
This is MY SHRED WATCH 💗
Tracks your steps in real time
Shows your steps all day (no opening apps)
Vibrates when you hit your 10K
Calls, texts, custom watch faces… everything.
No more guessing.
No more excuses.
This is for the women who are READY to lock in.
It’s live right now.
Link in bio. Go get yours before they’re gone. Let’s shred!
Walking in my purpose, LITERALLY! 🥹💖🫶🏽 I’m so overwhelmed with joy, I love yall downnnnnn! My passion, my purpose, MY ASSIGNMENT!!! ❤️🔥❤️🔥❤️🔥 NEXT #SHREDWALK DATE COMING SOON! 🚶🏽♀️➡️🚶🏽♀️➡️🚶🏽♀️➡️🚶🏽♀️➡️🚶🏽♀️➡️
📸: @ohyouthegoat ✨✨
I’m not even gonna lie… this meant everything to me.
I’ve been doing this by myself for so long… just walking, talking to my phone, staying consistent… not really knowing who I was reaching.
And to finally see y’all in real life… actually showing up, actually doing it with me… it hit different.
This wasn’t just a walk.
This was discipline.
This was accountability.
This was women choosing themselves.
Through the weather, the changes, the delays… y’all still showed up. And that says everything.
I’m so grateful for every single woman that came out. Y’all don’t even understand how much this meant to me.
This is only the beginning 💕 #SHREDWALK
@krmcduffie is NOT the reason your Pepco bill went up! A lot of confusion is going around about Pepco bills and who voted for what… so let’s clear this up with facts.
The screenshots in this video are from official DC Council records.
They show votes on resolutions related to Public Service Commission matters — which is the body that oversees utilities like Pepco.
These were not one-person decisions.
Multiple councilmembers voted on these resolutions — including both Kenyan McDuffie and Janeese Lewis George — along with others on the Council.
That means this was a group process, not something any one councilmember did alone.
At the same time, it’s important to understand that rising electricity bills are largely driven by broader factors — including increased demand for electricity and the cost of generating power — not just local decisions.
DC has also invested in long-term infrastructure like the DC PLUG project, which moves power lines underground to reduce outages. Projects like that also contribute to overall system costs.
Another part people may not be aware of is the efforts Kenyan McDuffie made to ensure small businesses and minority-owned businesses had opportunities to participate in that work, so that investment could also benefit the local community.
The point is simple:
Before blaming one person, it’s important to understand how the system actually works — and what the records show.
Tomorrow isn’t just a walk… it’s discipline. 💗
It’s choosing yourself.
It’s showing up even when you don’t feel like it.
It’s accountability — not just to you, but to a group of women doing it with you.
10,000 steps might sound small…
but consistency is what changes everything.
This is about our health.
Our confidence.
Our bodies.
Our standards.
And tomorrow, we’re doing it together.
I’m so excited to see every single one of you who said yes to yourself. 🥹💪🏽
Let’s go get our steps in.
#ShredWalk
