I swear by this routine whenever my skin is feeling dehydrated and dull, plus all of these products are 25% off right now during the @alliesofskin Founder’s Exclusive 25% Sitewide Sale. *The results from the Beta Glucan & Resveratrol Serum are based on clinical testing with instrumental measurement on 28 participants based on the best result after the first application. #alliesofskinpartner #yourallyalways
11 habits I started in my 30s I wish I knew at 24:
1. Hot lemon water first thing
A simple way to wake up my digestion and hydrate before anything else. It sets the tone for the day instead of going straight into caffeine.
2. Protein before caffeine
This alone changed my hormones. Eating first helps avoid spikes + crashes and keeps me feeling steady (and way less anxious).
3. Matcha over coffee
I’ve swapped coffee for matcha for more stable, sustained energy. It’s rich in polyphenols and supports focus without the jitters or anxiety.
4. Colorful, protein-forward meals
It’s clinically proven that eating the rainbow provides the optimal environment for your microbiome, plus it makes eating way more fun and adventurous. Prioritizing protein has made the biggest impact with my weight.
5. Daily colostrum + simplifying my supplements
I stopped taking a million things and focused on what actually supports me daily. For me, that’s colostrum for gut, immunity, and overall support. I believe it has helped get my autoimmune disease into remission!
6. Skin care for my skin, not trends
I used to try everything. Now I stick to what works for my skin type, and my skin has never looked better. I no longer struggle with breakouts or texture issues, my skin is calm and supported.
7. Monthly lymphatic drainage
Helps with circulation, puffiness, and just feeling more “reset” in my body. It’s become part of my routine, not a luxury.
8. 12–15k steps daily
Walking is so underrated. It’s the easiest way I’ve found to support metabolism, mood, and overall health without overthinking it.
9. Morning sunlight + grounding Getting outside first thing helps regulate my rhythm, energy, and even sleep. It’s one of the simplest habits with the biggest impact.
10. Facial ice baths A quick reset for my skin: helps with puffiness and gives that fresh, awake look in minutes. Sometimes the most simple things are the most effective!
11. Strength + low-impact training Focusing on building strength to support cognitive health and longevity is essential. I feel so much stronger and aligned with what my body needs vs. when I’d do high intensity training. Plus my body feels
Barcelona so far <3
1-2. Coming home
2. Cartier wishlist watch
3. @lolacruzshoes Spring wishlist
4. New @lolacruzshoes heels
5. @amauta___coffee
6. Gracia neighborhood has my heart
7. Shopping in Turo Park
8. Fam walks
9. Morning rituals with @davinesnorthamerica
10. Outfit selfies in my new elevator!!
11. Lots of outfit selfies
12. @kookai_australia new store is gorgeous
13. Stairs in my new beautiful building
14-16. More outfits
17. Lunch at @cafeturo our new spot
18. @mooiimatcha the best
19. Fin!
If you’ve been waiting to try @alliesofskin the Founder’s Exclusive 25% Sitewide Sale is your chance… and honestly, it couldn’t be better timing, I only travel with products I really trust. *The results from the Copper Tripeptide & Ectoin Advanced Serum are based on clinical self-assessment with 35 participants after twice a day use for 28 days. #alliesofskinpartner #yourallyalways
