I used to weigh 240 pounds.
Then I lost 100.
First people said I was too heavy.
Then they said I was getting too skinny.
Then they said I was obsessed with the gym.
Now apparently I’m “too muscular.”
And that’s when I realized something…
No matter what you do with your body, someone will always have something to say.
So you might as well do what makes YOU feel strong, healthy, and confident.
For me, that meant changing my life.
100 pounds down.
Lifting weights.
Prioritizing my health.
And I’ve never felt better.
If you’re on your own journey, keep going.
The opinions will always be there… but so will the results. 💜
Need some help? DM me 💕
#weightloss #fitness #health #weightlossjourney #protein
Passenger princess but I’ve got snacks, gym stuff, and everything in between 👏🏻
I’ve been using @wolfpak.official bags for years now and there’s a reason I keep going back… they actually hold up, fit EVERYTHING, and keep me organized (which as a mom… is saying a lot 😅)
One bag is never enough and honestly… I use every single one of these
If you know, you know
Use code CHEFALLIE at @wolfpak.official
NEVER AVERAGE ALWAYS A WOLF 🐺
#wolfpak #backpack #travel #lifestyle #momlife
What an amazing two days at the @mohegansun Women’s Health & Beauty Bridal Expo on March 7th & 8th.
I had the opportunity to share my weight loss journey, talk about health and fitness, and give out samples of some of my favorite @1stphorm products to so many incredible people.
Being able to connect with others about their own journeys, answer questions, and meet followers in person truly means so much to me. Moments like this remind me why I love what I do.
A huge thank you to @rhondiboyd , the owner of @rendezvous_medspa Med Spa, for inviting me to be part of such a fun and inspiring event.
And of course a big shoutout to my husband @souschefsteve , my number one supporter, who is always by my side through it all.
So grateful for everyone who stopped by to chat and share their stories. 💜
6 weeks later and officially cleared after my breast augmentation at @novosculptus 🖤💪🏻
Today was all about easing back in, focusing on control, movement, and rebuilding strength instead of jumping right back into heavy weights.
Used:
• 5 lb dumbbells for around the worlds + front raises
• 7.5 lb dumbbells for hammer curls + bicep curls
• 2.5 lb discs for shoulder burnout raises
And honestly… it felt AMAZING 😭
The last 6 weeks really reminded me how much fitness and lifting have become part of who I am mentally and physically.
My @1stphorm  routine also helped me SO much during recovery by keeping me focused on getting enough protein in while my body healed and rebuilt 💪🏻
Now I’m getting back into my gym routine and I’m SO psyched for Summer Smash June 4th–6th in St. Louis with my husband 🖤 @souschefsteve
Slowly rebuilding. Listening to my body. Getting stronger again one workout at a time.
Want to know my protein routine? Comment and I’ll get it to you!! 🫶🏻
#fitness #health #workout #recovery #protein
I used to wear black to hide my body…
Now I wear black because it matches my iced coffee, my gym bag, and my attitude 🖤
#gymootd #batman @iam1stphorm@1stphorm #iam1stphorm #fitness #gym
The internet loved it, and you will too! @chefallieskitchen ’s viral Chicken, Cheddar, Bacon and Ranch wrap in our @kitchen_cabinet_outlet studio.
Here’s everything you’ll need!
- 1 piece of Lavash bread
- 3 oz. of chicken, chopped
- 2 tbsp of red onion, finely chopped
- 2 tbsp of scallions, finely chopped
- 1/2 cup fat free cheddar cheese
- 1 cup of romaine lettuce, finely chopped
- 2 tbsp bolthouse ranch yogurt dressing
- 2 tbsp non-fat Greek yogurt
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 Hidden Valley Ranch seasoning
- black pepper to taste
Recreate this recipe and tag us on your posts! 🤗
130 grams of protein between my coffee, post-workout meal, lunch, and a refreshing mid-day drink 💪🏻✨
I start my mornings with my collagen loaded coffee packing 15g of protein ☕️🤍
Post workout lately? My cloud bread with protein drizzle obsessedddd 😍💪🏻 That combo alone gives me 50g of protein and keeps me full forever. Lately my newest protein cake bake! 🤤
And honestly… my husband and I cannot stop eating the protein cereal lately 😂 It’s been the easiest quick lunch packed with 42g of protein that keeps us full for HOURS.
Then when my sweet tooth kicks in during the afternoon, I’ve been loving a clear protein drink because it’s light, refreshing, packed with 22g of protein, and helps hold me over until dinner 🍋✨
As the weather gets warmer, I want less time in the kitchen and more time actually enjoying life ☀️ These have made hitting my protein goals SO much easier while still tasting amazing.
→ Scroll to see some of my current favorites lately 👀🖤
Comment ROUTINE and I’ll send you the link to shop everything
#routine #protein #fitness #iam1stphorm #busymom
STOP making dry protein bakes… this is the one that actually tastes like dessert 🍋💕🎂
Episode #162 on Great Day @ 9a
This morning I made my Lemon Raspberry & Cream Protein Cake Bake and I’m telling you… this one is next level 🙌
34g of protein and only 352 calories for the entire container… soft, fluffy, and bakery-level good
The star of this recipe? The protein baked right into the cake AND drizzled on top 🤤 it gives it that sweet, creamy finish without adding a ton of calories
The exact protein I used is linked right in the recipe so you can recreate it exactly 👏
If you’ve been struggling with dry protein bakes, this is the one you need to try
Comment CAKE and I’ll send it to you 💌
#protein #pancake #breakfast #healthyrecipe
Being their mom is the greatest privilege and biggest blessing of my life 🤍
There was a time in my life where I barely wanted to be in pictures, struggled mentally and physically, and honestly didn’t recognize the woman I saw in the mirror anymore. I was exhausted, uncomfortable in my own skin, and just surviving day by day.
These three became one of the biggest reasons I decided to fight for myself again. I wanted to be healthier. Happier. More present. More active. I wanted to keep up with them, create memories with them, and truly LIVE life with them instead of watching it pass by.
Now every workout, every healthy choice, every early morning, every hard season I push through… always comes back to them.
Motherhood changed me from the inside out and I’ll forever be grateful these three call me Mommy 🖤
Happy Mother’s Day to all the amazing moms out there.
And to the women carrying the pain of loss, longing to become a mom, walking through infertility, or loving their fur babies with their whole heart… today is for you too 🤍
#mothersday #momof3 #mywhy #myreason #myeverything @souschefsteve@_ava.julie_
Walked out my front door at 5:30am on my way to the gym and saw this 🌅 Absolutely too beautiful not to share 💜💕
#sunrise #beautiful #gymlife #sky #amazing
New series alert 🤍
Easy, DELCIOUS, high-protein cake bakes you can make anytime! 👌🏻
4 recipes are now live on my site….all fluffy, moist, and actually taste like dessert 🤌🏻
Comment NEW and I’ll send you the link 🔗
#protein #pancake #easyrecipes #healthyrecipe #fitness
Less than 2 weeks away from being fully cleared for the gym again and I honestly can’t wait 🖤
Right now I’m easing back in with lower body workouts, walking, and slowly rebuilding my strength while recovering from my breast augmentation surgery… but upper body is finally almost back 🙌🏻
Taking time away from lifting reminded me how much fitness became part of who I am mentally, not just physically. Years ago I was uncomfortable in my own skin and scared to even step into a gym. Now movement, strength training, and showing up for myself daily has become therapy for me.
Losing 100 pounds was just the beginning. This journey became about rebuilding myself from the inside out and learning how strong I really am.
Becoming a @1stphorm Legionnaire has also been such a huge part of this chapter of my life. The community, mindset, support, and motivation is something I’m forever grateful for. I truly love helping others realize they’re capable of changing their lives too.
@1stphorm Summer Smash is getting SO close and I can’t wait to experience it with my number one supporter… my husband 🖤 @souschefsteve
If you’re trying to start your own journey and don’t know where to begin, my DM’s are always open 🖤
And if you ever have questions about any of the products I personally use and love from 1st Phorm, drop a comment below! My link is always in my bio ◡̈
#fitness #iam1stphorm #wedothework #workout #gymlife
