Yall think my workouts be 🥶, welcome to @luthergloverworkouts !
He put me through it 😮💨💪🏾🦵🏾.
- Our main focus was to 🔥 up them type II fibers.
#ApexinChicago #Athleticism #ReactiveTraining
#FableticsPartner | @fabletics doesn’t disappoint me from the fabric to the way each item fits
✨🌸 May Drop For @fabletics x Pureluxe bra w/ matching no-seam shorts
Many athletes are strong but how efficient and quickly can you move weight? To move weight efficiently, you have to understand how to produce maximum force rapidly. That requires for you to train your nervous system. As an athlete, that nervous system is the real athletic power !
Apex is not Hyrox! Apex is new to the game which was created by Tim Riley. It’s to show your athletic side vs fitness side . .
Apex competition consist of 7 challenges . .
1. Hex Bar (women) #275 - how many reps you can get within 1min
2. Broad Jump
3. MB Toss
4. Vertical Jump
5. 40 yd
6. 1 Mile Run
7. Bench Press - Rep out as many
I chose to tap in because I’m always being challenged by my athletes & I have to prove them wrong every single time. I still got it 💪🏾😂😂. But also to have fun with it. This will be one I’m looking forward to.
#Apex #ApexTraining #Fabletics
#Fableticspartner 💚 April Drop | @fabletics
Seasons come & they go! But one thing I’m sticking to is the gym 💪🏾. There are many days, I don’t feel like putting the work in, but the gym has become a safe place for me. It’s where I’m the most creative, the outside world is silenced, and a place where you are around ppl who are like minded. Is it hard at times, absolutely! But well worth the ride.
#FableticsPartner April Drop 🤎❤️ | #khloekardashiancollection @fabletics
A couple of months until these ladies are headed off to college. We will continue to put the work in until it’s time to start another chapter! 🏀
#FSU & #UTRGV
