Chassersize is about finding joy through movement. Fitness doesn’t have to be something you dread, it can be fun and playful—like dance! Hope this workout gets you moving 🕺💃🙌
15min workout EMOM (Every Minute On the Minute):
Min 1: Break it downnnn!!!!
Min 2: 20 Air Squat
Min 3: 30 second plank shoulder touch
Min 4: 10 Push up, push back
Min 5: Rest
(Repeat 3x)
Save for when you need a quick movement break, and let me know how it went!
#dancefitness #workout #tinyhouse #homeworkout #chassersize
Para esta noche loca de pestañas postizas y mucho brilli brilli nos harán mover el culo Dj Super WOW directamente de los Estados Unidos, la siempre enigmática Djne Bintu y nuestra Djne de House of Flow Greta K. Ya sabéis, solo los mejores hits para reventar la pista de baile, no cualquier música.
Entradas link en bio. ¡No tardes que van quedando menos!
#FusionPartnerDance #DanceHasNoGender #QueerDance #FusionDanceBarcelona #flowfusiondancebcn #baileenpareja
A little preview for chassersize class this Sunday. Theme is Reggaeton! Thank you @wildfewherbfarm for ze boogie :) #livfitathletics #dancefitness #ecstaticdance
“Yessir, i can boogie, but I need a certain song. I can boogie, boogie woogie, all night long.” Thanks for a fun class everyone! #livfitathletics #dancefitness #disco
When stuck in the mind-thinking, judging, planning-it helps me to return to the sensations of the body through movement. Dance is a great way to do that! Let yourself be free and use props as they speak to you 🙂 @wildfewherbfarm Hey Zoe and Cole, let’s see what moves the fam bam have… :)#dance therapy #mentalhealth #ecstaticdance #somatichealing
Keep it movin! You don’t need a dance floor to break it down, the living room is more than adequate. What if dancing everyday in some capacity was part of your wellness routine? Hey @jayhulia let’s see what ya got… #dancechallenge #dancefitness #wellness #mentalhealthmatters
Keep it movin through the holidays! No class December 24th. We’ll be back Jan. 31st at 9am to celebrate the last day of 2023. Boogie on! And thanks mum for your participation 🙏 #dance #moms #dancefitness
