In partnership with the Museum of Contemporary Art San Diego, I AM U Healing is excited to present The Art of Manifestation: a vision board experience centered on creative exploration and authentic intention.
This vision board experience is rooted in connecting with your authenticity and showing up without performance. You’re invited to listen, reflect, and create from your truth.
Let it be imperfect.
Let it be honest.
Give yourself permission to begin right where you are in the new year, and let something real take shape.
Tickets are on sale now at mcasd.org for members and non-members 🤍
Ms. LH & Friends 🤎 a childhood dream fulfilled
thank you @petcoparkevents and my girl 4L @mendicelli 💗✨ this will be hard to top but don’t let that discourage you from trying 😆
THE GIANT IS YOU. With so much light and positivity surrounding me right now even at 5’3, I feel 100 feet tall. Here’s a 16-piece art series 🙂| @mcasandiego Avant Garde Ball 2026 featuring GIANTS: Art from @thedeancollection of @therealswizzz and @aliciakeys 🙏🏾✨🖼️
I would really love it if the lighting from the mirror in the second pic would join me in holy matrimony. Also I never share this because I only talk about it if it comes up but I have Trichotillomania which is a hair-pulling disorder that makes me pull my lashes. So from time to time I like to go out without lashes to remind myself that I’m still a bald-eyed baddie 😚
Dom Doing Sh*t Pt. 764 😂 yesterday’s @blackgirlsbewell wellness experience “Black Girls Be Flowing” was SO FUN. We played, we connected, we supported each other, we explored, we LAUGHED. I’m so grateful for the women who showed up yesterday— not just physically but emotionally and energetically as well. I fall more and more in love with Black women every day 🤎 I’m excited to begin this community-building journey with my friend and brand partner @ashleycmurdock 💕 & thank you @trilogysanctuary for blessing us with our instructor, Taylor! She’s patient, kind, gentle, and a beautiful beam of light ✨ #sandiegowellness #blackwomenaerial #aerialyoga
We heard you and we got you! Our early access passes for the private aerial yoga flow + journaling session went faster than we thought (we love the excitement & support!) so we added TWO more spots to that tier for you 🫶🏾 the link is in our bio! See you Sunday, April 26th ✨ 4pm-6pm
Sometimes you just gotta wake up at @thelafayette on a Monday and bring yourself, your friends, your friend’s birthday cake, and some gratitude to the pool and just exist there for 8 hours. You know?
Hey girl! So we’ve been thinking a lot about how hard it can be, as Black women, to actually let ourselves be held.
Not just in theory or in a “self-care” kind of way.
But in a real, physical, present kind of way where you’re not bracing, not anticipating, not carrying.
A lot of us have learned how to hold everything. We hold ourselves, other people, and entire rooms sometimes. So this month, we’re practicing something different and stepping into a space where you don’t have to be the one doing the holding.
At our event last month we talked about planning an Aerial yoga experience, so we’re doing it! And we’re doing it in the most beautiful dome room at Trilogy Sanctuary in La Jolla.
We’ll start with tea and journaling, and ease into a beginner-friendly flow that quite literally supports you.
We’re really excited for this one. If it feels like something your body has been asking for, we’d love to have you there.
🎟️ there’s a very limited amount of space available. Link in bio 🤎 #blackwomenwellness #aerialyoga #blackwomen
