Charles Coaching

@charlescoaching

Coaching, physiological testing, and nutrition for endurance athletes.
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Weeks posts
Wake up early Sunday with #GFNY, watch the race as Coach Ben helps call the action tomorrow on the official race broadcast. Search GFNY on YouTube to get there
36 0
1 day ago
CCNS Athlete Finn Li had a breakout performance at the Diamond Mountain Stage race a couple of weekends ago. He finished 2nd in the hard road race and earned a podium finish on GC in the Cat3/4 field. Congrats, Finn, on a gutsy weekend!
16 1
2 days ago
Race days, weekend adventures, coffee rides; we’ve got the kit for all of it. We have been able to launch a line of CCNS custom cycling and casual apparel through @aliasmx . We are currently offering t shirts, hats, jerseys, bibs, vests, wind jackets and skinsuits. The kits are already out in the wild and so far the reviews of them have been pretty awesome. Hit the link in our bio to pick up yours today!
30 3
4 days ago
CCNS athlete Kevin McSherry took 3rd place in the Cat 4 race at Battenkill. Getting on the podium was one of Kevin’s 2026 season goals. Awesome work, Kevin!
24 1
4 days ago
CCNS athlete Tim Ahearn took the solo breakaway win in the Masters 40/50 field at Battenkill. Awesome job, Tim!
16 0
5 days ago
Coach Hunter took the top step in the Masters 40+ race at Buzz the Tower. Let’s go!
48 3
10 days ago
More great results from Trooper Brinkerhoff... CCNS athlete Sam Martinez took 2nd place in his race. Way to go, Sammy!
9 0
10 days ago
CCNS athlete Mark Sumner made the podium for a second week in a row at the final Trooper Brinkerhoff race, Masters 45+ field. Keep up the great work, Mark!
12 0
10 days ago
CCNS athlete Ethan Ingersoll had a great weekend of racing! Taking 3rd in the P/1/2 race at Trooper Brinkerhoff on Saturday, and then taking the top step in the P/1/2 NY State Crit Championship on Sunday!
15 0
11 days ago
CCNS athlete Kevin Valenski (and new dad) took 2nd place in the Pro1-2-3 race from the breakaway at Buzz the Tower in Rhode Island this past weekend. Kevin does a legendary job balancing life as a busy dad and corporate manager. Keep up the great work, Kevin!
23 2
11 days ago
CCNS athlete Cliff Summers took 2nd place in his Masters field at the final Trooper Brinkerhoff race. Great work, Cliff!
16 0
13 days ago
Coach Nick took his 3rd win in a row in the Elite field at the Race Day Series. Keep on CRUSHING it, Nick!
23 0
13 days ago