What went down during our last jewelry expo.
Documenting the journey and having fun in the process. ✌🏻
#finejewelscollection #engagementrings #customring
A ring for Earth. Creating with the world in mind. Earth Day Collection. This ring plants 100 trees. @one.tree.planted
For custom rings rings. DM us.
#engagementring #earthday #finejewelscollection
There are two things that will forever be a constant in my life.
My love for the gym and a passion for motivating others.
I’m not going to lie, some days suck.
This game is like a never ending roller coaster.
But the reward, the feeling of helping others, it’s the best in the world.
When you love the game as much as I do. There is no failure. You only lose when you quit.
#Year10 #ForTheLoveOfTheGame #trainerlife
A look into MAT (Muscle Activation Techniques)
MAT does not diagnose or directly treat pain.
Muscle tightness is a form of muscle weakness.
With MAT, the goal is to improve muscle function and contractile efficiency.
When muscles have a strong neurological connection they can contract more efficiently. As a result, they can tolerate more force and better protect the body from injury.
