Meet @christee_hollard
Christee holds CrossFit Level 1 & 2 certifications and a Cert III in Fitness, alongside 12 years of experience as a Registered Nurse in emergency and surgical care. She brings eight years of elite CrossFit competition experience, including a 2nd place finish with Team Torian at the 2024 CrossFit Games. Christee combines high-level performance with a deep understanding of health and human movement. Her coaching creates an empowering environment where members build strength, confidence, and resilience, inside and outside the gym.
WE ARE HIRING 🧢
CrossFit Torian is looking for a coach to join the team.
We’re after someone who genuinely loves coaching, cares about the details, and knows how to deliver a great class experience from warm-up to time.
You’ll be joining a passionate community, a strong coaching team, and one of Australia’s most recognised CrossFit affiliates.
If you’re experienced, energetic and ready to help our members move better, train harder and enjoy the process, we’d love to hear from you.
Send your resume to [email protected]
Party tricks at 225 (102kg). Little warm up and primer for benchmark “Nancy” today.
@cftorian
5 RFT:
400m Run
15 Overhead squats 95/65
(12:28)
Slightly longer than 400 run at Torian but it’s a lifetime PB anyway. Absolutely wrecked me. I was finished for the day after that. I’m not a runner so I was fighting for my life!
#training #fitness #workout #crossfit #faith
@tyrsport 👟
@xpodium_australia 🩳
This was a bit mean from big @coachmike_towner@cftorian
3 Rounds for time:
30 Pull-ups
30 Deadlifts 155/105
30 Box jumps 24/20”
(10:30)
Box jumps went forever but at least the pull-ups were all unbroken thanks to @frog_grips (ROYCEYBOY15)
#training #fitness #workout #crossfit #faith
@tyrsport 👟
@xpodium_australia 🩳
@bayley_martin_media 📸
Saturday Banger! 🔥
In teams of 2 or 3.
For time:
1200m Run
60 Burpees
60 Hang power cleans 52.5/35kg
60 Box jump, 24 inch box
60 Push press 52.5/35kg
60 Knees to elbows
60 Back rack step back lunges 52.5/35kg
60 Pull-ups
1200m Run
*All reps split, run together
Fun one from @cftorian today. Some heavy deadlifts to start then a fun AMRAP;
AMRAP in 18:
400m Run
30 T2B
20 Box jumps 24/20”
10 Power cleans 205/135
(3+300m)
#training #fitness #workout #crossfit #faith
@wykieetsebeth 📸
