Happy Mother’s Day to all the amazing moms in our community! 💐💪
Today we celebrate the women who do it all.
The moms who wake up early to get their workout in before the rest of the house is awake.
The moms who spend their days caring for everyone else, yet still make time to take care of themselves.
The moms who lead by example, showing their children what strength, resilience, and commitment look like.
The moms who juggle work, family, practices, appointments, and everything in between.
And the moms who are in the thick of it—doing the best they can, one day at a time.
We see your hard work, your dedication, and your love.
Thank you for inspiring us every day.
Happy Mother’s Day! ❤️
#MothersDay #StrongMoms #FitMoms #CrossFitMoms #CommunityStrong HealthyMoms LeadByExample
Hands up if you love the CrossFit Open!! Raise 'em up high 🙌
--> There's your answer folks! The athletes are excited 🤩
Going full force with week 1 in the books. Week 2 will be announced on Thursday.
Hmm, 26.2 what will they do with that 🤨❓
Came to VA for a weekend of weightlifting and gymnastics with @powermonkeyfitness at @cfjoyride Learned a ton and made new friends @kashialaron24 and @ggg_burger . When my flight was cancelled due to weather ON my birthday, they were both so incredibly friendly and took me to hot yoga, out to lunch and out to dinner. The #crossfit community never ceases to amaze me with its unique and generous culture.
This summer-ladies, kayak and CrossFit in my neck of the woods! #crossfitcommunity #mastersathletes #womenofcrossfit #cfl3
We are gonna miss the hell out of this girl!!! @joellisreally We will be following her comedy career from afar. She knows once you're on a JoyRide, you're on it for life 🩷 always a place here for you!!!
The CrossFitOpen is coming!! Are you and your athletes ready? Are gymnastic movements the big divide for you or could you stand to freshen up your Weightlifting technique and soar to that next level? Come learn from the best! Super easy to get to from nearly anywhere, great small airport, lots of nearby hotels, great food & social businesses. What more could you ask for? Don’t wait too long as space is limited to get the benefits of high level HANDS ON coaching. I’d go just to Weightlift with Chad Vaughn 😍 but throw in gymnastics with Shane deFreitas 🥰 and I’m sold!! @everyone /products/power-monkey-gymnastics-weightlifting-combo-course-crossfit-joyride-richmond-virginia? (Link in bio works better 😂)
It’s official! We are hosting Power Monkey for a weekend of weightlifting and gymnastics training!
It will be held the weekend before the 2026 CF Open season opens so perfect timing to refine your skills.
Below is the link to sign up for either course or grab both for a discounted rate. Also feel free to share as this is open to any athletes that want to be better 👊🏼
/products/power-monkey-gymnastics-weightlifting-combo-course-crossfit-joyride-richmond-virginia?variant=47279423652014&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHlvVa9JfoNkFXoKPvxrDTGa4XEPB3E6Ez3g09gmhY1gwqwaOwqC5uIL9CTFB_aem_ak08zTiMGes25kVcDWHuXw
We ARE the right decision, just ask Kare. If consistency, commitment and success, have been eluding you, CrossFit JoyRide is the answer. We are so confident in this, we invite you to become part of our community now-no payments until January 1. No more spinning your wheels. We will get you started today. Let’s start 2026 right now! #crossfit #community #strength #nutrition #mindset
Joyride Tackled the CrossFit 12.3 Workout on Thursday🤩
This workout shows a great examples of RX (Box Jumps and Toes-To-Bar) and Scaling (Box Step Ups, Toes to Rig, and Knee Raises) for EVERYONE to join in the FUN😤
