C E R E M N Y, MULTIDIMENSIONAL WELLNESS STUDIO

This week at CEREMNY ➡️ The week is full. So is the room. Come find your spot. Highlights of the week: 🚴 Cycle with Ashley + DJ @sarahxhalwani — Tuesday May 12th at 6:30pm 💪 Men’s Work (Stop Putting It Off) — Wednesday May 13th at 7:30pm with @danpfister111 🌅 Gratitude Friday: Sunrise Beach Walk & Meditation — Friday May 15th at 6am with @ashanatomy 🌈 The Chakras: A CEREMNY Yoga Immersion — Saturday May 16th at 1pm with @ashanatomy @imarimeyer @solana.108 On the Horizon: 🌀 Somatic 1 Year Container Begins— May 29th with @ashanatomy → link in bio to apply 🏕️ Ojai Somatic Immersion Retreat — July 16–19 → link in bio @maddikerns20 @ashanatomy Something here was made for you. Link in bio to book. 🤍 #lawellness #yogastudio #wellnesscommunity #losangeleswellness

You’re in a season of waking up. You’ve finally realized how essential it is for you to heal specific patterns that have been consistently playing out in your life. You are craving being seen and met in this transformational period, yet deeply terrified of the very same thing. You are mindful of who you surround yourself with during this time to protect your process until it becomes more clear who you are becoming and what you stand for. You’re deeply craving a foundational spiritual practice that gives you unwavering strength through all of your recent changes that mirrors and matches what you already know underneath is all. You already know that your unconscious wounds are being stored in your body, frozen or stuck memories, and other places you haven’t had the support or knowledge to start sitting with. The Somatic Healing Container is a full year of working at that level with Ashley Shubert and an expert guest facilitator for each of the nine pillars, in an intimate, private group setting. Here’s what a year holds: → ONE YEAR of a container that holds your experience → 30+ facilitated sessions → 8 Group Somatic Intensives (in person) → 9 Community Immersives with expert guest facilitators → 12 Zoom Pod integration calls → 2 private 1:1s with Ashley → Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call, a real conversation to feel into whether this is your year, then fill out an in-depth application that unroots and identifies what you’re ready to transform. Link in bio → ceremny.com/somatic-healing-container

Something in you is ready to be seen. 🌱 Not performed. Not forced. Just, revealed. EMERGENCE begins with a simple, brave act: letting what’s been quietly growing within you finally come into view. ✨ This isn’t about big announcements or sudden transformations. It’s about the small honest steps — the ones taken from truth, not pressure. From trust, not urgency. 🤍 You show a little more of yourself. You let your inner world meet the outer one. Steadily. Carefully. Alive. We’re cultivating EMERGENCE through movement, practice, and community this May 🌿 🌅 Every Friday — Gratitude Fridays: Sunrise Beach Walk & Meditation with @ashanatomy 🤝 Every Wednesday — Men’s Work with @danpfister111 🪷 5/5 — Dharma Talk & Kirtan with @sadhviji & @govind.das.108 🎧 5/12 — Live DJ Deep Dark House Cycle with @sarahxhalwani 🧘🏽 5/16 — The Chakras: Yoga Immersion with @solana.108 , Ashley & @imarimeyer 💚 5/20 — Community Connection Night: Emerge into Great Health with @bernardcolburn 🫀 5/29 — Somatic Healing Container Begins 💪🏽 5/31 — Strength Summer Challenge Begins with @bernardcolburn Explore more in bio 🔗 #emergence #lawellness #somaticmovement #community

You’ve been at war with yourself for a long time. The part of you that wants to be seen and the part that’s terrified of it. The part that craves deep intimacy and the part that doesn’t trust anyone enough to let them in. The part that knows your worth and the part still waiting for someone else to confirm it. That’s not a contradiction. That’s polarity. And it’s not something to fix, it’s something to integrate. The Somatic Healing Container is a full year of working at this level with Ashley Shubert and nine expert guest facilitators, in an intimate private group setting. This November, BC Serna, trauma and relationship coach and transformational guide with 16 years of experience across 80+ countries, leads us into the dynamic between our inner energies. The tension between structure and flow, effort and surrender, containment and expression. You’ll learn to feel desire without being consumed by it. To hold a boundary without closing off. To be in relationship without losing yourself in the process. When these energies find each other, the war inside goes quiet. And aliveness comes back. • 30+ facilitated sessions · 9 Community Immersives · 8 Group Somatic Intensives · 12 Zoom Pod calls · 2 private 1:1s with Ashley · Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call - a real conversation to feel into whether this is your year. Link in bio or at ceremny.com/somatic-healing-container

There’s a language your body has always been speaking. The chakra system is one of the oldest maps we have for understanding the bridge between our inner world and the life we’re living where energy moves, where it gets stuck, and what’s possible when it flows freely. This Saturday, May 16th, we’re gathering for a full-day immersive at CEREMNY from 1-6:30pm You’ll spend the morning in a 3-hour workshop, downloading the foundational data of the chakra system and exploring how the energetic and physical realms meet and inform each other with @solana.108 Then we close with a 90-minute somatic breathwork and sound healing experience, led by @imarimeyer & @ashanatomy designed to help you feel what you’ve just learned. This is for anyone who’s curious about their own energy. No experience necessary. Join us. ✦ [Link in bio to reserve your spot]

You already know there’s something larger at work. You’re ready to live from it. You’ve felt it in moments, a stillness that doesn’t make logical sense. A sense of belonging that has nothing to do with who’s in the room. A knowing underneath the noise that you are part of something. And then daily life pulls you back. The disconnection returns. The spiritual practice that felt so alive starts to feel like one more thing you’re not doing right. The Somatic Healing Container is a full year of working at this level with Ashley Shubert and nine expert guest facilitators, in an intimate private group setting. This October, Charlotte Munn, integrative yoga educator, Jyotish practitioner, and somatic movement therapist, guides us into unity consciousness, not as a concept, but as a lived, embodied experience. Drawing from Vedic philosophy, Ayurveda, and somatic inquiry, this month is an invitation to stop seeking belonging and start inhabiting it. To let the intelligence of nature become something you feel in the body, not something you read about. This is spirituality that lands. That stays. That gives you something to stand on when everything else is shifting. • 30+ facilitated sessions • 9 Community Immersives • 8 Group Somatic Intensives • 12 Zoom Pod calls • 2 private 1:1s with Ashley • Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call - a real conversation to feel into whether this is your year. Link in bio or at ceremny.com/somatic-healing-container

Throwback to last Saturday with @ceremny_ for an afternoon of movement, wellness, and great community Led by @ashanatomy , the session brought everyone into a more immersive space to move, reset, and reconnect with the body. After class, guests gathered for conversations, product discovery, and shared moments around beauty, wellness, and self-care. Thank you to everyone who joined us and made the afternoon feel so warm 💜

The youngest version of you is still running the show. The way you shrink when someone raises their voice. The way you abandon your own needs the moment someone seems disappointed. The way you’re still waiting, for safety, for permission, for someone to finally show up the way you needed them to when you were small. Those aren’t adult problems. They’re childhood adaptations that never got updated. And no amount of understanding them in your head will complete what the body is still holding. The Somatic Healing Container is a full year of working at this level with Ashley Shubert and nine expert guest facilitators, in an intimate private group setting. This September, Flynn Skidmore, psychotherapist, somatic practitioner, and top 10 global podcast host, guides us into the foundational roots of who we became. Through parts integration, inner child healing, and attachment theory, we go back for the younger versions of you that never got to be fully met, seen, or taken care of. We explore the earliest frames of reference that shaped your ideas of identity, safety, and love, and we begin, slowly and safely, to repattern them. This is not about revisiting the past to stay there. It’s about going back so you can finally come forward. • 30+ facilitated sessions • 9 Community Immersives • 8 Group Somatic Intensives • 12 Zoom Pod calls • 2 private 1:1s with Ashley • Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call - a real conversation to feel into whether this is your year. Link in bio or at ceremny.com/somatic-healing-container

We had so much fun with you guys 🤍 Glow State of Mind with @ulikeusa was one of those events where everything just clicked, because honestly, wellness practices that cultivate radiance and a community space built for exactly that? kind of a perfect match. The yoga, the food, the devices, the people. Thank you to everyone who came and shared the afternoon with us. and to @ulikeusa so grateful you brought your magic into our space 🤍✨ @ulikeusa @ulikeglobal x @ceremny_ #lawellnessevents #lawellness

Some things can only be reached through sound. You’ve done the work. You understand your patterns. You can trace the wound back to its origin. And still, something in you hasn’t moved. Something is lodged somewhere the thinking mind simply cannot reach. That’s not a failure of insight. That’s an invitation to go deeper. The Somatic Healing Container is a full year of working at this level with Ashley Shubert and nine expert guest facilitators, in an intimate private group setting. This August, Govind Das, Bhakti Yogi, kirtan singer, and international guide in sound and devotion, leads us into music as medicine. Through mantra, kirtan, and vibrational practice, we bypass the story entirely and work directly with the body through resonance and rhythm. Sound opens what language keeps closed. It moves grief, softens armor, and returns you to something ancient in yourself, the part that knows how to feel without needing to understand first. This is not a concert. It’s a homecoming. 30+ facilitated sessions · 9 Community Immersives · 8 Group Somatic Intensives 12 Zoom Pod calls 2 private 1:1s with Ashley Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call - a real conversation to feel into whether this is your year. Link in bio or at ceremny.com/somatic-healing-container

Your feelings didn’t betray you. You just never learned what to do with them. You’ve spent years managing your reactions. Staying calm when you want to scream. Swallowing what’s true so the relationship stays intact. Turning the intensity inward because outward felt too risky. And it’s exhausting. Not because you’re too sensitive, but because no one ever taught you that emotion is energy, and energy needs somewhere to move. The Somatic Healing Container is a full year of working at this level with Ashley Shubert and nine expert guest facilitators, in an intimate private group setting. This July, Kristi Salerno guides us into the sympathetic nervous system, not to suppress it, but to finally work with it. Through somatic movement, breathwork, and authentic expression, you’ll learn to metabolize what you’ve been storing. To reclaim your voice without burning everything down. To feel the full range of what you’re allowed to feel, and discover that it doesn’t destroy you. This is the year you stop managing yourself and start meeting yourself. * 30+ facilitated sessions * · 9 Community Immersives * · 8 Group Somatic Intensives * · 12 Zoom Pod calls * · 2 private 1:1s with Ashley * · Full-year CEREMNY membership Container begins May 29, 2026. Limited spots for this cohort. Start with a Vibe Check Call - a real conversation to feel into whether this is your year. Link in bio or at ceremny.com/somatic-healing-container

We sang. We listened. We asked the questions we’d been quietly carrying. And somewhere in between the Kirtan and the conversation, we softened. @sadhviji (/sadhviji/) traveled from the banks of the Ganges to sit with us here in Marina del Rey, and what she brought was exactly what it sounds like truth. Warmth. Presence. The kind of wisdom that doesn’t just land in your mind, it settles into your body. @govind.das.108 (/govind.das.108/) opened our hearts before a single word was spoken. Books were signed. Tears were shed. Strangers became community. We built this space for evenings exactly like this one where we come together, grow together, and remember together what is most true. Thank you for being in the room. 🙏✨