it’s been a bit quiet here at celestial x moves -
well, this past week & next i have been teaching/will teach some of my last pilates classes for a while as, alongside being a pilates teacher, i am also an actor and i have recently been offered an acting contract (!!!!) starting very soon!
what an incredible time it has been teaching pilates, learning from the best teachers out there and working with the loveliest clients in the world !!
i can’t believe i have been able to call this my job. i am inspired by all of you & i learn so much every single time i teach and every class i take.
i am going to miss all my wonderful clients so much, along with the amazing studios I have taught at who have all been so supportive of my acting & for that i am so grateful 🙏🏻
a special shoutout to @corebygemma , the most incredible, uplifting and kind friend & teacher ⭐️
so thank you to everyone who has taught me, & who i have taught. i will be back next year with my spicy flows 🌶️
in the meantime i shall still be posting all things pilates, with my playlists included !!!!!!!!! 🎵🎤🎶
thank u everyone and lots of love 💕 SEE U ON THE FLIPSIDE (if im not a famous actress by then) (…jk)
✨🌖🌙
last week at celestial x moves ✨🌖
ft. more coffee, yum japan centre food & pretty walks around kew gardens
#pilates #reformerpilates #pilatesinstructor #reformerpilatesinstructor #pilatesuk
a little short box plank flow I taught this week. a great little finisher or can be used as part of a longer flow. ✨🌖🌙
hover: up & down
hover hold
out to full plank and back in
hold in plank
plank leg lifts
slow mountain climbers
video is sped up to 1.5 🌌
one blue spring 🦋
(8-10 reps for each and 10-15 seconds for the holds. you can find the song on my most recent pilates playlist post!)
#pilates #reformerpilates #plank #dynamicpilates #absworkout #pilatesinstructor #reformerpilatesinstructor
It’s that time again … another Celestial X Moves Pilates Playlist Post! ✨🌖🌙
This one is for the Saturday mornings. The Friday evenings. The Wednesday evenings. Okay - fine - ANY time! This is the playlist for your uptempo classes. For when the sun is shinin’ and those heart beats are a racin’. This has the crowd pleasers (sophie ellis bextor) the surprise ones that everyone will know (spice girls!) and the classics (fleetwood mac!)
There’s some excellent bangers in here to keep the vibes positive, to help your clients have an excellent and upbeat session without too many head - pounding beats!! Sometimes you want the bpm UP but you just won’t wanna feel like you’re in a club (not that there’s anything wrong with that). To access the playlist - type in Celestial X Moves into Spotify and it should come up on my profile! 🎶🎵
xoxo - gossip girl.
keep those spines (and stars) aligned!
~ c ~
last week at celestial x moves ✨🌖🌙
ft. some pretty flowers i saw and of course iced coff 🌺🌼
#pilates #pilatesuk #reformerpilatesinstructor #icedcoffee #flowers
little snippet of a flow I taught this week ✨🌖🌙
video has been sped up 1.5x 🌌
one blue 🦋 / one blue and one white/yellow spring 🦋🤍🌻
#pilatesinstructor #reformerpilatesinstructor #pilatesuk #pilates
some little snippets of a pilates ring flow I taught last week✨🌖🌙
video has been sped up 2x 🌌
one blue 🦋 / one blue & yellow spring 🦋🌻
🎥 at @powerofpilates.co.uk
#pilates #reformerpilates #pilatesring #pilatesinstructor #pilatesuk #RAYE
last week at celestial x moves ✨🌖🌙
in between teaching : pretty rainbow / yum coffee / farmer j’s / cute little chicks / more yum coffee / a new elite m&s find / even more yum coffee
🌈☕️🥗🐥🍫 ~ c ~
#pilatesinstructor #goodcoffee #m&s #reformerpi̇lates
friday flow ✨🌖🌙 (ft. my grubby as hell socks)
video has been sped up 1.5x 🌌
1 red spring ❣️ filmed at the brilliant @corewindsorpilates
#pilates #reformer #reformerpilates #pilatesuk #reformerpilatesinstructor
