ᴄᴇᴅᴏ ᴡᴇʟʟɴᴇss - ʀᴇᴄᴏᴠᴇʀʏ & sᴇʟғ-ᴄᴀʀᴇ

@cedowellness

𝘴𝘢𝘭𝘤𝘦𝘥𝘰’𝘴 𝘧𝘪𝘳𝘴𝘵 𝘴𝘰𝘤𝘪𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘤𝘭𝘶𝘣 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 • 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 • 𝙧𝙚𝙘𝙧𝙚𝙖𝙩𝙞𝙤𝙣 ⏰ 𝟾𝘈𝘔 - 𝟷𝟶𝘗𝘔 🔥❄️ ⁣⬇️ ʙᴏᴏᴋ ʜᴇʀᴇ ⬇️
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Weeks posts
✨ 𝐌𝐀𝐘 𝟏𝟏 - 𝟏𝟖✨⁣ ⁣⁣ our classes are designed to welcome every body — whether you’re starting fresh or already moving with ease. our instructors guide with care, offering modifications so you can go at your own pace while still being challenged. ⁣ ⁣ come move with us! 🍃⁣ ⁣⁣ 📍𝐓𝐡𝐫𝐞𝐞 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐏𝐥𝐚𝐜𝐞, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 (beside Landbank across Jaime Velasquez park) ⁣⁣⁣ ⁣⁣ ⏰ 𝟖𝐚𝐦 - 𝟏𝟎𝐩𝐦 (𝘶𝘱𝘥𝘢𝘵𝘦𝘥 𝘴𝘵𝘰𝘳𝘦 𝘩𝘰𝘶𝘳𝘴)⁣ ⁣ 🖥️ 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘤𝘭𝘢𝘴𝘴𝘦𝘴⁣⁣ ⁣⁣ #smallbusinessowner #wellnessstudio #yoga #matpilates #fitnessclass
16 1
5 days ago
𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙘𝙡𝙖𝙨𝙨, 𝙞𝙩’𝙨 𝙖 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚. ✨ 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢 𝘣𝘶𝘯𝘥𝘭𝘦. 📩 send us a DM to secure your slot — 𝚕𝚒𝚖𝚒𝚝𝚎𝚍 bundles only! 📍𝐓𝐡𝐫𝐞𝐞 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐏𝐥𝐚𝐜𝐞, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 (beside Landbank across Jaime Velasquez park) ⁣⁣ ⁣ ⏰ 8AM - 10PM ALL DAYS 🖥️ 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘤𝘭𝘢𝘴𝘴𝘦𝘴⁣ #smallbusinessowner #wellnessstudio #yoga #matpilates #fitnessclass CedoWellness salcedo makatibased makeitmakati
0 11
4 months ago
Hit reset 𝘦𝘷𝘦𝘳𝘺 day. 🔁 Our new 𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐁𝐮𝐧𝐝𝐥𝐞𝐬 are here — and they’re too hot a deal to miss. 🔥🧊 ⚪️ 𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘊𝘰𝘯𝘵𝘳𝘢𝘴𝘵 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘶𝘯𝘥𝘭𝘦. ⚪️ 𝘏𝘪𝘨𝘩-𝘷𝘢𝘭𝘶𝘦 𝘴𝘢𝘷𝘪𝘯𝘨𝘴 𝘤𝘰𝘮𝘱𝘢𝘳𝘦𝘥 𝘵𝘰 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘪𝘯𝘨𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴. ⚪️ 𝘐𝘥𝘦𝘢𝘭 𝘧𝘰𝘳 𝘧𝘪𝘳𝘴𝘵-𝘵𝘪𝘮𝘦𝘳𝘴 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘵𝘰 𝘦𝘢𝘴𝘦 𝘪𝘯, 𝘰𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘴 𝘭𝘦𝘷𝘦𝘭𝘪𝘯𝘨 𝘶𝘱 𝘵𝘩𝘦𝘪𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦. ⚪️ 𝘐𝘥𝘦𝘢𝘭 𝘧𝘰𝘳 𝘷𝘪𝘴𝘪𝘵𝘰𝘳𝘴 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘦𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘸𝘰𝘳𝘬 𝘵𝘳𝘪𝘱𝘴, 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴, 𝘰𝘳 𝘤𝘪𝘵𝘺 𝘸𝘦𝘦𝘬𝘦𝘯𝘥𝘴. ⚪️ 𝘕𝘰𝘯-𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳𝘢𝘣𝘭𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭. ⚪️ 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 (𝟷) 𝘶𝘴𝘦 𝘱𝘦𝘳 𝘥𝘢𝘺 — 𝘫𝘶𝘴𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘢 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘩𝘢𝘣𝘪𝘵. 📲 𝐃𝐌 𝐔𝐒 𝐓𝐎 𝐈𝐍𝐐𝐔𝐈𝐑𝐄
0 6
5 months ago
locking it in ! 💗🩰 come and book your pilates classes with me at @cedowellness 📍 class by @luigiposadas 🫂 #pilates #manila #matpilates
34 6
2 days ago
𝐟𝐥𝐨𝐰𝐞𝐫𝐬 𝐚𝐫𝐞 𝐧𝐢𝐜𝐞… 𝘣𝘶𝘵 𝘧𝘭𝘰𝘸𝘦𝘳𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘵? even better (!!) 🧁🌸 join us for 𝐟𝐫𝐨𝐬𝐭𝐞𝐝 𝐛𝐥𝐨𝐨𝐦𝐬: 𝘢 𝘤𝘶𝘱𝘤𝘢𝘬𝘦 𝘣𝘰𝘶𝘲𝘶𝘦𝘵 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 where you’ll learn how to pipe, design, and bring your own edible blooms to life. whether you’re gifting it or keeping it (𝘢𝘴 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥), it’s all about creating something thoughtful, a little indulgent, and made by you. 😋 ❣️ 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 ❣️ 📆 𝐌𝐀𝐘 𝟏𝟕, 𝐒𝐔𝐍𝐃𝐀𝐘 ⏰ 𝟒𝐏𝐌 🏷️ 𝐏 𝟐,𝟓𝟎𝟎 / 𝐩𝐞𝐫𝐬𝐨𝐧 𝘴𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶’𝘥 𝘣𝘳𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 💌
0 0
4 days ago
cardio disguised as a beginner dance party 🪩 this is your sign to join our next dance class! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 📆 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⏰ 1:00 PM
0 3
7 days ago
𝗪𝐞 𝐚𝐬𝐤𝐞𝐝 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝘐𝘧 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘖𝘕𝘌 𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘢𝘵 𝘊𝘦𝘥𝘰 — 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?” From Contrast Therapy to Movement Classes, Massage or Assisted Stretch and Art Therapy with @colormemineph . Come spend a whole day with us at #CedoWellness ✨ Which answer are you trying first? 👀 #wellnessstudio #smallbusiness #contrasttherapy #salcedovillage
0 4
9 days ago
Saturday plans secured ☀️✨ We’re hanging out with our PICKUP Friends at the PICKUP Summer Socials 💚 Enjoy: • Mat Pilates with @cedowellness @kaa.ra @luigiposadas • Freebies from @coze.skin & @fercabeauty_ • PICKUP Matcha & Teas • Exclusive Summer Social merch 📍Rockwell Proscenium, Proscenium Park (3-7pm) Limited slots only. Secure yours via the PICKUP App. Swipe to know how 🤳👀
122 4
9 days ago
two of my personalities in their wellness era 🙂‍↕️🤸‍♀️🧘‍♀️ 📍cedo wellness, makati #reels
448 6
9 days ago
We’re built different 😚 Nothing feels better than a 60-minute sculpt class ❤️‍🔥 Vibes have been so great lately 🫶🏻 #LuluGirl ALWAYS IN @lululemon @lululemonsoutheastasia 🩵 #sculpt #pilates #matpilates #sculptinstructor
639 13
10 days ago
𝐂𝐄𝐃𝐎 𝐃𝐄 𝐌𝐀𝐘𝐎 🌶️ 𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘸𝘦𝘢𝘵, 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘱𝘪𝘤𝘦, 𝘢𝘯𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺. Enjoy 3 classes + 1 contrast session for only P3,500 for the month of May. ✨ 𝐌𝐨𝐯𝐞 𝐡𝐚𝐫𝐝. 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐡𝐚𝐫𝐝𝐞𝐫. Available for purchase until May 9 via website at 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘭𝘰𝘵𝘴 𝘰𝘯𝘭𝘺.
64 3
12 days ago
If my monthly membership at @cedowellness , pop mat pilates with coach @luigiposadas , and my @olivine.active set make me feel better, I’ll take it as an investment and not an expense. 🤏
0 6
13 days ago