Take a look into one of our rehab sessions featuring the amazing @prungo_official Red Light Therapy device. Although we do our best to prevent injuries, when they do occur, we do a great job at managing and rehabilitating them. Thank you to our friends over at @prungo_official for playing a role in our rehabilitation process!!
Interested in continuing your treatment at home? Head over to https://bit.ly/cediatc and use my code CEDIAW605 for a discount!
Endurance doesn’t happen overnight. It’s built in the reps you don’t skip, the days you show up tired, and the moments no one sees. Recovery isn’t optional, it’s part of the work.
#sponsored #teamfirefly #fireflyrecovery
How’s your balance? What about your ankle stability?
If you’re an athlete telling your athletic trainer you rolled your ankle… and have done zero rehab, that’s a no no!! Thanks to the @naboso_technology Kinesis Board, we’re getting our athletes back on track the right way. This has become an essential part of our ankle rehab program. It has helped improve proprioception, neuromuscular control, and overall sensory output with its unique texture. A simple tool, but a powerful addition to the training room.
Middle school athletes are in a major growth phase—and their bodies need a little extra TLC! This summer, I’m hosting a Sports Medicine Camp for grades 6–8 focused on building a strong foundation for their athletic journey. We’ll cover:
✨ Stretching & strengthening
💧 Hydration habits
🚨 Emergency awareness
🩺 Common injuries & conditions for their age
Camp will be fully interactive, indoors and outdoor, they’ll even learn fun skills like taping techniques!
🎟 Priority registration for WCS families is open now (link in bio) Registration will be open to the public starting April 14 — and you do not have to attend Westminster to join!
Know a young athlete who would love this? Share this with them!
As we approach the end of National Athletic Trainer’s Month, Meet your Athletic Trainers 💪🏽✨
Cedia Dallas — University of Miami grad. Loves singing, writing music, and all things pediatrics. A proud mom and the owner of a women’s nonprofit social group
Hayley Garick — University of Miami grad. Owner of Off The Bench Wellness, volleyball coach for Miami Elite, and inventor of the Ankle Box. Also a proud mom.
Katie Bowersox — The Ohio State University grad. Horse lover and a published writer for a horse journal. 🐎
Strong women, diverse passions, all on the same mission: to protect, prevent, and provide the best care to your children. Go Warriors! 🤍
Game ready, every step. 💪🏽 The PowerStep DASS Ankle Brace gives the stability athletes need without slowing them down. Lightweight, supportive, and built to move with you! If you’re serious about protecting your ankles while staying at the top of your game, this one’s a favorite for a reason. 🏃🏽♂️🔥
#PowerStep #AnkleSupport #AthleteApproved #Sponsored #sportsperformance
Out with the old, in with the new ✨ Let’s finish this school year strong!
My first year at WCS has been nothing short of a blessing full of growth, new family, and moments I’ll always carry with me. Grateful for every experience, every challenge, and every win!
Thank you God, always ❤️
Growing bodies, but more than just growing pains! Osgood-Schlatter’s Disease and Sinding-Larsen Johansson are overuse pediatric conditions caused by repetitive stress on the patellar tendon during growth spurts. Early recognition, load management, and proper recovery are key to keeping athletes progressing safely. Playing through pain isn’t toughness, listening to your body is! #osgoodschlatter #pediatricorthopedics #athletictraining
