Cassie O'Malley

@cedar_coaching

@cedar_coaching > @cedar_health
✨ Cedar Studio 🌿 2210 Old Court Road
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563
Following
1,056
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1:1
Weeks posts
See you in the studio.
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2 months ago
I said to Gavin “take a picture of me with this staff, it’s my power pose.” We went to Walden Pond this weekend. 7 hours in the car (both ways) to take my kids and mom to a place that repeatedly changes my life. This time… I quit my job. Yep. Last week I officially chose me. My soul’s path. And headed into the wild. I decided that it’s time to live not just survive. I decided that I want to help women, be strong, healthy, feel their power, be free, live. The second picture is my mother. Three years ago she was diagnosed with osteopenia. In our house, collectively, we’ve chosen health and life. Three years later and she’s reversed her osteopenia. And oh yeah. That’s her this weekend, three months from 70 hiking the side of a cliff. The life I want to live looks like hiking the side of a mountain with my kids at 70 and beyond. If you’re ready to take your health, power and life back, I’ll be here when you’re ready. Until then. Nourish your whole self.
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6 months ago
How do you treat yourself when you make a mistake? Maybe consider a little kindness and forgiveness. If not for you, then for the kids. A reminder that how we treat ourselves internally manifests physically. Chronically harboring shame and judgement around our mistakes roots into our physical body. Ready to start practicing a bit differently? DM me.
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1 month ago
I love to celebrate mothers. Young mothers. Seasoned mothers. The ultimate mother. What better way than with beautiful blooms, breath and sound. Alana of @brookfield.blooms and I are partnering to guide you in a beautiful Sunday afternoon to celebrate you. Create your own mini floral design then find deep restoration with the Ritual. Sunday, May 3rd 2-4 pm at the studio. Sign up at the link in my bio!
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1 month ago
Spring collabs in full bloom, a few more in the works! Head to the link in bio for details. DM me if you’d love to collab ✨
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1 month ago
Join us at PH Roland Park for a deeply restorative breathwork and sound healing experience in collaboration with @cedar_coaching . This immersive session blends guided breath patterns with the calming resonance of crystal sound bowls to help regulate the nervous system, release stored tension, and reconnect you to your body. Designed as a space to slow down and reset, this experience invites you to move beyond the noise of daily life and into a state of clarity, balance, and inner calm. Through breath and sound, you’ll be supported in releasing stress, restoring energy, and returning to yourself. Link in bio to purchase a workshop credit and book your spot ✨
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1 month ago
Cassie, with @cedar_coaching , in her element...and helping others shift into theirs, December 21 2025. From Cassie: “I had this idea for women. For women to see themselves through the clearest lens. The lens that showed their strength, their softness and most importantly, the lens that let them see the person who is deep inside. Buried under the daily routines, the working, caretaking. The person who is meant to be in this world. Mollye’s ever magical artistry was the perfect lens for the metaphorical.” #cedarcoaching #soundhealing #breathwork #baltimorehealers #baltimorephotography #eventphotography #baltimorewellness #brandingphotoshoots Also rafter balloons always get me... 🎈
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3 months ago
Just a few ways to give yourself and the ones you love a little 🤍 And of course every Tuesday, Wednesday and Thursday in studio rituals. DM for private sessions. See you in the studio.
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3 months ago
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3 months ago
Notes from a 6 year old.
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4 months ago
One of my soul sisters snapped this today. Spent the morning taking in the energy of this beautiful space and the awe of how it came to be. Life does open to you when you let it. So much beauty is ready to unfold here. The new schedule is live and expanded plus the addition of a weekly subscription. Come make your life a ritual. Let it carry you with ease and with love. Sending out a lot of love and gratitude today. See you in the studio. Until then, xx
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4 months ago
My Top 10 Client Photoshoots of 2025… #4 Cedar Coaching w/ Cassie O’Malley I met Cassie last year for a branding shoot when she was working as a nurse and Director of Nurse Wellbeing for MedStar Health. One year later and she’s re-innovated how she wants to heal people. She launched Cedar Coaching @cedar_coaching a comprehensive breath work and sound healing studio with a focus on helping and healing women. Since her practice is all about healing holistically and guiding people back toward their purpose, we knew we had to be in nature. This ethereal sound healing branding shoot was a vision Cassie and I collaborated on and saw fruit to life on the leafy trails surrounding Lake Roland. And…I still haven’t developed the roll of film I shot for this session..so the reveal from this one summer morning continues. Please check out and support her small and powerful studio at Cedar Coaching @cedar_coaching #soundhealingtherapy #wellnessbusiness #baltimorewellness #breathwork
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4 months ago