11 days left until Cebu's Major Functional Fitness Competition!
Cebu Throwdown, presented by Chase Cokaliong, extends its gratitude to all the sponsors and partners for making the BIGGER and BETTER Throwdown possible:
Event Partners:
โPhysioFix
โThe Process Programming
โCircle21
Platinum Sponsor:
โDecathlon
WOD Sponsors:
โ Cebu Landmasters Inc.
โ Dunkin
โ Wheyl
Silver Sponsors:
โ BIG Hotel
โ Wealth Bank
โ PROVEN
โ Virginia Foods
โ FITAID Philippines
โ Panda Athletics
โ Diet in a Box
โ Jonies Sizzlers and Roast
Bronze Sponsors:
โ ASECF Customs Brokerage
โ KAI Stickers
โ ASPS Motor Sales
โ New Beach Head Resort
โ Nature's Spring
โ Mamita's Pizza
โ Integrated Maritime Practical Assessment
โ New Asia Distributors, Inc.
We are proud to have your support for Cebu Throwdown Sinulog this January 13, 2023.
#CebuThrowdown
#CebuThrowdownSinulog
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฟ๐ถ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ?
Push your limits and redefine your strength.
Cebu Throwdown Sinulog is coming back this January 2024.
#CebuThrowdown
#CebuThrowdownSinulog
HOW TO PROGRAMME FOR A CROSSFIT COMPETITION
Every Thursday we will be posting a Throwback snip from our past episodes this is a gem from Episode 206.
The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition?
Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for the single-day event.
With nearly 100 participants across different ability levels, strength numbers, and age groups, the main question was how to write events that were appropriate for athletes and entertaining for spectators.
Ed and Ant reflect on The Cebu Throwdown and offer tips on how to write a successful competition.
Head to the link in our bio to tune in through our channels - if you like what you hear, we would greatly appreciate it if you could hit that subscribe button.
๐ง๐ผ ๐ผ๐๐ฟ ๐๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐, ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐!
The 2nd Cebu Throwdown has been bigger and better indeed because of you! Thank you for making Cebu's major functional fitness competition a huge success again!
We extend our sincerest gratitude to the members of our Muscles and Athletes Support Team who demonstrated excellent support and responsibility in ensuring a great experience for both the organizers and the athletes.
Always remember: the success of Cebu Throwdown is also your success.
#cebuthrowdown
#cebuthrowdownsinulog
๐ง๐ผ ๐ผ๐๐ฟ ๐๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐, ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐!
The 2nd Cebu Throwdown has been bigger and better indeed because of you! Thank you for making Cebu's major functional fitness competition a huge success again!
We extend our sincerest gratitude to the members of our Technical and Media Team who handled and covered the behind-the-scenes of the event.
Always remember: the success of Cebu Throwdown is also your success.
#cebuthrowdown
#cebuthrowdownsinulog
๐ง๐ผ ๐ผ๐๐ฟ ๐๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐, ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐!
The 2nd Cebu Throwdown has been bigger and better indeed because of you! Thank you for making Cebu's major functional fitness competition a huge success again!
We extend our sincerest gratitude to the Hosts, Lee Bengwic and Aliana Lao, who skillfully kept the participants and the audience engaged throughout the event.
Always remember: the success of Cebu Throwdown is also your success.
#cebuthrowdown
#cebuthrowdownsinulog
๐ง๐ผ ๐ผ๐๐ฟ ๐๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐, ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐!
The 2nd Cebu Throwdown has been bigger and better indeed because of you! Thank you for making Cebu's major functional fitness competition a huge success again!
We extend our sincerest gratitude to the members of our Judges Team who facilitated and monitored the performance of the athletes all throughout the competition.
Always remember: the success of Cebu Throwdown is also your success.
#cebuthrowdown
#cebuthrowdownsinulog
... ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐ฎ ๐๐ฟ๐ฎ๐ฝ!
A month has passed since the bigger and better Throwdown but the energy remains in the air.
Meet the Winners of the Scaled Male Masters and Scaled Female Masters Categories!
Congratulations to all the members of the community for showing up and stepping up to the challenge. Congratulations also to our podium finishers for overcoming the hurdles and emerging victorious.
See you in the next Throwdown!
#cebuthrowdown
#cebuthrowdownsinulog
... ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐ฎ ๐๐ฟ๐ฎ๐ฝ!
A month has passed since the bigger and better Throwdown but the energy remains in the air.
Meet the Winners of the Scaled Male and Scaled Female Categories!
Congratulations to all the members of the community for showing up and stepping up to the challenge. Congratulations also to our podium finishers for overcoming the hurdles and emerging victorious.
See you in the next Throwdown!
#cebuthrowdown
#cebuthrowdownsinulog
... ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐ฎ ๐๐ฟ๐ฎ๐ฝ!
A month has passed since the bigger and better Throwdown but the energy remains in the air.
Meet the Winners of the Rx Male, Rx Female, and Rx Male Masters Categories!
Congratulations to all the members of the community for showing up and stepping up to the challenge. Congratulations also to our podium finishers for overcoming the hurdles and emerging victorious.
See you in the next Throwdown!
#cebuthrowdown
#cebuthrowdownsinulog
HOW TO PROGRAMME A CROSSFIT COMPETITION.
Episode 202 of The Process Podcast featuring @ed_haynes_coach & @anthayneshk is live.
The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition?
Our Affiliate gym @crossfitsubtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for the single-day event.
With nearly 100 participants across different ability levels, strength numbers, and age groups, the main question was how to write events that were appropriate for athletes and entertaining for spectators.
Ed and Ant reflect on the @cebuthrowdown and offer tips on how to write a successful competition.
Head to the link in our bio to tune in through our channels - if you like what you hear, we would greatly appreciate it if you could hit that subscribe button.
Cebu Throwdown gives our biggest thanks to Chase Cokaliong, our presentor for this year's competition.
Thank you for your support in making Cebu Throwdown 2024 a bigger and better experience for our athletes.
#CebuThrowdown
#CebuThrowdownSinulog
