those surgeries changed my life.
The photo on the left is 2 years ago.
The photo on the right is last week.
super grateful to be alive.
#survive #survival #fitness #deaf #staph #infection #dedicated #dedication #progress #improvement #positivevibes #americansignlanguage #hardofhearing #awareness #decide #commit #suceed #wow #cochlearimplant #cochlea #cochlear #implant #scars #optimism
did some tri work today.
#fitnessprojectconroe #triceps #allblack
#conroetx #goldsgym #dedicated #dedication #workhard #playhard #sweat #decide #commit #results
this guy, @rj_1020 , always pushes me to lift heavy with him. if y'all need a heavy lifting partner, follow him and hit him up!! Today was just shoulder day and he had to KILL ME. 😂🔥
SHOULDER DAY
upright rows 20lbs👉 👇
overhead press 40lbs👉 3 sets of 15 reps
front shoulder raises 30lbs👉 ☝
idk what to call this workout but it focuses on my back shoulders. help me name this workout. 10lbs👉 3 sets of 15 reps
I give credit to @jhharrison92 for this workout. I call it the Acute Angle Lift.
10lbs👉 3 sets of 15 reps
I give credit to my uncle, @chriscartersmith , for showing me how to make my core strong by balancing on the ball and lifting at the same time.
shrugs 35lbs👉 👇
overhead press 35lbs - 3 sets of 15 reps
bicep curls 30lbs👉 ☝
