Really beautiful afternoon singing with @nyvocalcollective led by @thebenbram , one of my newer friends in the choral/singing space. It was an honor to watch him do his thing with his gorgeous arrangements, while creating such a cool community. đ I even got to sing in my happy place (the tenor section.)
They have a concert May 30th- check their bio for details (@nyvocalcollective )
#singingheals #nyvocalcollective #choirmusic
This was a beautiful, vulnerable, hour-long conversation but I got it down to 88 seconds for the algo. Next level somatic conversations that translate directly to how productive AND effective we are in our artistic careers.
It comes down to this.
#careercoaching #rootedresults #amplifymbershio
Iâm reviewing my curriculum, printing out Content Corner prompts (what better place to make awesome content than in the woods at a mansion?), booking cars for attendees, getting my room assignment matrix perfected, and sending food preferences to our amazing chefs.
This is, indeed, my favorite time of the year.
We have TWO spots left for a creative entrepreneur (read: musician, arts-adjacent professional, creative soul) who is ready for a pivot but doesnât know where to start.
Start here.
#RootedResultsRetreat #reset #recalibrate
Shoutout to this track and the wonderful memory of writing a top line for Avicii, rip.
My new bff Daniel Radcliffe and I talking about the line I was assigned to loudly say (and partly sing đł) in his one-man Broadway show @brilliantbway . And now all I can think of is âis that REALLY what my hair looks like from the back??â
So excited to reconnect with the showâs brilliant stage manager @jhanaekcbm (we did some shows together in the Hudson Valley!) and spend a beautiful afternoon laughing with my mom while being seriously moved by such a genius piece of art that addresses mental health with such grace.
And Daniel is such a talent. THE ENERGY, range, and ease this man possessed on stage and off was incredible to witness.
#everybrilliantthing #livetheater #danielradcliff
This 62 million hits thing is hitting me hard, and bringing up a lot for me, especially the desire for the âgood menâ to speak out, to fix this, but the knowing of the reality that we all have our roles to play.
Iâve chosen mine.
Itâs to create this exact space, invite these exact people to experience deep vulnerable work that I truly believe can heal not just ourselves and our nervous systems, but our relationships, our communities, and beyond. So Iâll start here.
My annual retreat happens this May. We have a few spots left. Link in my bio and stories.
#wecandobetter #bebrave #retreat
When I say my annual retreat is all-inclusive, I mean that in SO many ways.
Are you coming?
Dm me with any questions, or just register at www.inthekey.co/retreat.
#rootedresultsretreat #emotionalsupportdog #bestretreatever
âAnd youâre the only one who knowsâŠâ
I cried making this because of these beautiful humans who have graced this experience over the last four years, and their willingness to step into their FULL selves in so many ways.
And because I want this for every single human.
PerhapsâŠ. Something in you recognizes this.
Maybe itâs the exhale you didnât know you were holding.
Maybe itâs the weight youâre ready to set down.
Thereâs a reason *a third* of each yearâs retreat fills with people whoâve already been here before.
Because something actually shifts.
This is magic, yes.
But itâs also real.
Grounded and powerful.
Practical in ways that ripple into your everyday life.
Youâll breathe deeper.
Think clearer.
Reconnect with yourself and what you actually want next.
This is where the noise softens.
Where the body settles.
Where something long-held finally loosens.
And itâs happening again this May.
If something in you is leaning in, listen to it.
DM me to talk through what itâs like and how to make the Rooted Results Retreat work for you, or just head to www.inthekey.co/retreat to learn more and register.
Satisfaction guaranteed. âš
This is the room [and forest] where it happens.
(And spoiler: itâs been in you all along.)
#retreatyourself #realwork #community
After our gourmet dinner, we head to bed, right? Wrong! We open up, we get creative, we laugh!
We have living room concerts and game nights, mocktail taste tests and round-robins.
DM to chat about how to make this yearâs retreat a reality.
#rootedresults #artistsretreat #creativeretreat #luxuryretreat