@tonymhoffman we did it
.
DREAMS DO COME TRUE!
BMX RACING
OLYMPICS PARIS 2024
.
De giracho pal mundo
About 10 years working to be where we’re at today and 23 years of friendship! None of this happens over night fam ! Bless to be here and blessed for @diegoarboleda1 to trust me with his future ! Huge thanks to the rest of the team LOS DE SIEMPRE because it takes a village to accomplish this goal, so many people involved helping to make this dream come true!
.
Get out there my guy and have fun !!! 🫡🫡🫡🫡
2024 NFL COMBINE
.
Feels unreal being here, I Can’t thank enough @les7spellman and @hawkindynamics for believing in me, giving me a chance and pushing me to be a better version of myself.
.
Let’s grow !!!!
Work is not done 🫡🫡🫡🫡
This past weekend was unbelievable helping make history in a program hits different. We ran the first combine ever for the PLL with the top 42 lax players in the country, Thank you @spellmanperformancehq and @les7spellman for believing in @ambition_by_mb and I to carry this task.
.
Also huge thank you to the @pll@stxmlax the coaches and athletes for allowing us to work with you guys. The talent was unbelievable and the skill level was elite !
.
Muchas gracias !
.
.
@hawkindynamics
We are officially hosting a USR Showcase this summer with @universalspeedrating If you’re interested in playing at the next level, we want you there. All sports welcome!
On July 17th, every athlete who competes will walk away with an official Universal Speed Rating, a verified rating that measures exactly where you stand across four performance categories AND gives coaches and recruiters something concrete to evaluate.
đź“… Friday, July 17thÂ
đź“Ť Methuen High SchoolÂ
49 Pleasant View St
Methuen, MA 01844
United States
⏰ 9AM – 12PM
You will be rated in:Â
➡️ Max VelocityÂ
➡️ AccelerationÂ
➡️ Change of DirectionÂ
➡️ Power
Plus professional video analysis and expert coaching from our staff.
There is an EARLY BIRD DISCOUNT if you register before May 31st. Use code CATANO75.
Spots are limited. Register today at the link in bio đź”—
🔥 Session #4 of our Catano Speed & Agility Program is in the books! 🥍💨
The energy, effort, and enthusiasm from our athletes over the last few sessions have been incredible to watch — and we’re just getting started! From quick feet to faster reactions, every player continues to show up ready to work, compete, and get better every single week. 💪🔥
We can’t wait to keep building on this momentum and see all the hard work pay off on the field! Keep grinding, keep pushing, and keep having FUN! 🙌🥍
#NorthAndoverYouthLacrosse #NAYL #Lacrosse #SpeedAndAgility
As much as we love technology and dive into the why’s here are 2 simple tests to asses aceleration decel and change of direction the
5-10-5 anything below 4.3 is a really good!
Triple broad jump anything above 10yds is elite! 🫡
A lil detour to 🇨🇴 before the mayhem this summer .
A quick on the go training session 10 mins in the bike at 6300ft above sea level get on you zone 4 real quick followed by all body training keep it simple,
4 sets 20 reps ! Move one !
🫡🫡
Session 1 with Catano Performance = COMPLETE 💪🔥
These athletes didn’t just show up… they showed OUT.
Energy ⚡ Focus 🎯 GRIND 💥 from start to finish.
Huge shoutout to Jose & his squad, our amazing volunteers, the Colin Michael Cronin Foundation, and HGR for making this experience unforgettable 🙌
If you haven’t already, go check out the incredible work being done by the Colin Michael Cronin Foundation 💙
We’re just getting started… 🚀
#LacrosseLife #LaxTraining #NextLevel #GrindSeason #AthleteMindset LaxFamily TrainHard FutureStars StayHungry
Improving your jump mechanics can get your vert up few inches, if you don’t have a clean transition during the horizontal approach and vertical transition potential energy will leak causing lower vert.
The way your athletes PR is a direct correlation on the standards you create for them. This a clear example of our standard what looked like a working set was in reality their max lift Pr for hang clean for both of them !
.
It doesn’t have to be a perfect rep always during a max effort, but not creating clear expectations of what standards are for their form and execution not only it jeopardize your program, but more importantly your exposing your athlete to injury and low standards.
. it shows shows who you are as a coach and what your prioritize, weights over form. Poor execution over technique, ego over accountability.
.
Many times athletes have gotten PRs or show me videos of PRs they achieved on their own. I hold them accountable, first will congratulate them for achieving their goal. Second I let them know to our Standards that rep doesn’t work ! Master your form first.
#
