Catalyst Support | Community & Specialist Outreach | Surrey

“I can’t cope alone anymore.” If this thought has crossed your mind, you’re not weak… you’re human. Catalyst Support’s Link Workers provide free, one-to-one support in Surrey to help you manage burnout, stress, or caring pressures. - There’s no waiting list - No judgement - No GP referral required - Practical help - Real people who understand - Response within 48 hours Community Connections offers a wide range of flexible mental‑health and wellbeing services across North West Surrey, Guildford & Waverley, and Surrey Heath & Farnham, helping people build confidence, develop healthy coping strategies, access local resources, and connect with their community through both self and professional referrals. Take the first step today, we’re here when you’re ready 👇 Tel: 01483590150 Text: 07909 631623 Email: [email protected] #CommunityConnections #SurreySupport #MentalHealthSupport #WellbeingSupport #GetHelp

Catalyst Support releases a documentary following the charity’s journey! From a small initiative tackling drug and alcohol challenges in Surrey to a leading local charity providing community and outreach services - our journey has been one of resilience, growth, and commitment. Join us as we unveil our documentary, following Catalyst Support’s evolution over the past 35+ years. Discover how working with our partners and focusing on a trauma-informed, client-led approach we make a difference and why community-based support is more critical than ever. 🔹 Hear directly from those we support
🔹 Meet some of our 20+ services 
🔹 Understand the challenges we face 🎬 Watch the film and be part of the conversation - Go to the link in our bio to find the full video! #SupportingWellnessTogether #CatalystSupport #SurreyHistory #SurreyCharity #MentalHealthCharity #SurreyMentalHealth

Welcome to our Safe Haven’s 💚 A safe space to go if you need support with your mental health. How can we help? If you are feeling low, feeling anxious, or struggling with your mental health, the Safe Haven’s are here for you. We can: 🧠 Talk about how you are feeling and what has caused this 👂 Listen to what you have to say ☕️ Offer a safe space where you can come to talk or not talk 💚 Signpost relevant support in the area and help you get in contact with the correct support for you Things we can’t do: ❌ We can’t prescribe medication ❌ We cannot admit you to hospital ✅ We can refer you to other services If you have any questions about our Safe Haven’s please get in touch: [email protected] 📍Aldershot, Guildford and Woking #SurreySafeHavens #SurreySupport #CrisisSupport #MentalHealthSupport #SafeHaven #SurreyCommunity

We asked our team what they do to support their mental health 🧠 🌿 Walking in nature — helps clear the mind, reduce stress, and boost mood 
🧘‍♀️ Mindful exercise — supports both mental and physical wellbeing by helping you slow down and reset
 💚 Volunteering — creates connection, purpose, and a sense of community What’s one thing you do to support your mental health? 💬 #MentalHealthAwarenessWeek #MentalHealthSupport #MentalHealthMatters #Wellness

Our incredible volunteer Simon completed his London Marathon MyWay challenge in an amazing 4 hours and 36 minutes 🏅 Thanks to everyone who donated and cheered him on, Simon raised an incredible £605 🎉 Simon has been giving his time each week supporting our Community Connections service and helping raise awareness across GP surgeries in Surrey and this challenge was another brilliant example of going the extra mile (literally!) to support mental health and wellbeing in our community. Fundraising makes a real difference to charities like ours. It helps us: 
💙 Support people experiencing mental health challenges 
💙 Reduce loneliness and isolation in our communities
 💙 Provide wellbeing and recovery services across Surrey
 💙 Reach more people who need support Inspired by Simon? There are so many ways you can fundraise for Catalyst Support… whether it’s a run, walk, bake sale, quiz night, workplace challenge, or something completely unique. ➡️ Download our Fundraising Pack for more inspiration: Link in our bio 📲 Or get in touch today #Fundraising #LondonMarathon #MyWay #ChallengeEvents #MentalHealthSupport

Mental Health Awareness Week (11–17 May 2026) is about more than awareness… it’s about taking action. Even though conversations around mental health are becoming more common, stigma and harmful misconceptions still exist every day. “You don’t look anxious.”
“Everyone’s struggling these days.”
“They just want attention.”
“People need to toughen up.” These comments may seem small, but they can stop people from speaking up, asking for help, or feeling understood. The truth is: 
🧠 Mental health challenges can affect anyone
🧠 Many people struggle silently
🧠 Supportive conversations can make a real difference
🧠 Asking for help is never a weakness This week, let’s challenge the myths, educate ourselves, and create spaces where people feel safe to talk openly about mental health. 💚 Support is available in Surrey. Reach out today to learn more about the support we offer, or share this post with someone who might find it helpful. 📞 01483 590 150 📲 07909 631 623 📧 [email protected] 🔗 catalystsupport.org.uk (link in bio) #MentalHealthAwarenessWeek #MentalHealthMatters #TakingAction #EndTheStigma #MentalWellness

Next week is Mental Health Awareness Week, we’re encouraging everyone in Surrey to take action… Whether that’s checking in with a friend, taking time to rest, speaking up, or reaching out for support when you need it. Small actions can make a big difference, and no one should feel like they have to struggle alone. 🌱 Support is available in Surrey. For more information, visit our website — link in bio. #MentalHealthAwarenessWeek #TakingAction #MentalHealthMatters #Surrey #Wellness

Next week is Maternal Mental Health Awareness Week 💜 We’re sharing some common myths to help break the stigma around maternal mental health. - Maternal mental health challenges are more common than people realise. - They can affect anyone during pregnancy or after birth. - Support can make a real difference. If any of these myths feel familiar, you’re not alone and you don’t have to go through it by yourself. 💬 What are some myths that you hear? Let’s break the stigma together! Support is available in Surrey: 🌱 Parent Wellbeing Group Our Parent Wellbeing Group offers a warm, welcoming, and non-judgemental environment for parents of children of all ages. This is a safe space to share experiences, challenges and successes and to connect with others. 🌿 Women’s Support Centre, Surrey A safe space where women are listened to, supported and empowered to rebuild their lives. Offering support from peer mentoring to practical help and workshops. Visit our website for more information on the services we offer: link in our bio #MaternalMentalHealthAwarenessWeek #MaternalMentalHealth #YouAreNotAlone #EndTheStigma #MumsMentalHealth

Your mind matters. At Catalyst Support, we work to promote the mental health and wellness of people in Surrey, improving lives in terms of stability and wellness, with the aim of reducing harm to themselves, their families and the community. We are proud to offer support for individuals and their friends and families in a holistic, friendly, professional and non-judgemental way. 💙 Find out more by visiting our website — link in our bio. #MentalHealthReels #MentalHealthQuotes #SupportingOurCommunity #MentalHealthAwareness

A little reminder for today 💚 You don’t need to have everything figured out.
You don’t need to do it all at once. Sometimes, the smallest steps are the most important ones. Take a breath.
Take a pause.
Take things one moment at a time. Send this to someone who needs to hear it 💌 Support is available here in Surrey, visit our website for more information — link in bio. #MentalHealthMatters #Wellbeing #YouAreNotAlone #SurreySupport

Record Store Day is coming! 🎶 Join us this Saturday 18th April and celebrate the joy of vinyl while supporting a great cause. ✨ Special offers: Spend £30 and get 10% OFF Spend £10 and pick a FREE record from our pick & mix Whether you’re searching for classics or discovering something new, every purchase makes a difference. Pop in, have a browse and take home something special — we look forward to seeing you there! 📍 Find us at 9 Queen Street, Godalming 🕰️ Open 10am - 4pm 💚 All proceeds go to @Catalyst_Support #RecordStoreDay #Godalming #VinylCommunity #SupportLocal #CharityShop

Supporting someone with Autism starts with understanding, patience and the right guidance 💙 We know how important it is to feel heard and supported… that’s why our online autism support group, run by Sandy, provides a safe and welcoming space where individuals feel comfortable to share and connect. You don’t have to navigate this alone. 💬 Reach out today to learn more about the support we offer in Surrey, or share this post with someone who might find it helpful. 📞 01483 590 150
📱 07909 631 623
📧 [email protected]
🌐 .uk #AutismAwarenessDay #AutismSupport #AutismGroup #Surrey