Hello Someday Sober

Listen to NPR Life Kit for all my best advice on how to take an extended break from drinking in Dry January! Published on Christmas Day. And… if you want to get my daily support, sober coaching & a community of really cool women doing this together join my Sober New Year 💯 program.

⬇️ Comment NEWYEAR100 and I’ll send you the details Here’s the truth no one really tells you 👇 The first 30 days are important… but they’re not where the magic happens. The real shifts happen in months two and three — when your brain chemistry settles, your confidence grows, and sobriety stops feeling like a constant struggle. That’s why I created The Sober New Year 100. 👇 Want in? Comment NEWYEAR100 and I’ll send you the details. #sobernewyear #stopstartingover #alcoholfreelife #sobercurious #changethatsticks

Nervous about talking to your friends and coworkers about why you’re not drinking? HuffPost @huffpost asked me to share my best advice on how to navigate those tricky questions. ➡️ Link to full article in comments. Ready to change your relationship with alcohol? 🍷 🍻 Comment “START” and I’ll send you a link to learn about my sober coaching program for women!

👇 Comment SOBER SUMMER and I'll DM you everything you need to know. "I wish I did this last summer." That's what Gina said after 250 days alcohol-free. And I don't want you saying the same thing in September. The Sober Summer 100 is officially open. 100 days alcohol-free starting May 31st — with a step-by-step roadmap, my daily support, and a community of women breaking the cycle together. This is for the woman who is tired of starting over. Who has made every rule and broken every one. Who is waking up at 3am wondering why she can't figure this out when she can handle everything else in her life. You don't need more willpower. You need support that actually works. Enrollment closes May 30th at midnight. 💛 Comment SOBER SUMMER and I'll DM you everything you need to know.

👇 Comment SOBER SUMMER and I'll DM you everything you need to know. "I wish I did this last summer." That's what Gina said after 250 days alcohol-free. And I don't want you saying the same thing in September. The Sober Summer 100 is officially open. 100 days alcohol-free starting May 31st — with a step-by-step roadmap, my daily support, and a community of women breaking the cycle together. This is for the woman who is tired of starting over. Who has made every rule and broken every one. Who is waking up at 3am wondering why she can't figure this out when she can handle everything else in her life. You don't need more willpower. You need support that actually works. Enrollment closes May 30th at midnight. 💛 Comment SOBER SUMMER and I'll DM you everything you need to know.

👇Comment 318 and I’ll DM you the link to the episode You look like you have it all together… but your drinking feels harder than it should. You tell yourself you’ll just have one. And then you wake up at 3am… anxious, replaying the night, wondering why this keeps happening. If you’ve ever thought, “I can’t keep doing this”… you’re not alone. 👭 This week on the podcast, I sat down with Sarah, who spent years holding everything together—her career, her family, her life—while quietly struggling with her drinking behind the scenes. And what surprised her most? It actually got worse after life slowed down. In this episode, we talk about why moderation keeps falling apart, what’s really driving that anxiety after drinking, and what finally helped her break the cycle after years of trying to figure it out on her own. There’s a reason this keeps happening—and once you see it, things can start to shift. Have you ever had that “I can’t keep doing this” moment? 👇 Comment 318 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/318 ☝🏻 Link to podcast in bio #hellosomedaypodcast #sobercurious #drinklesslivemore #mindfuldrinkingjourney #alcoholfreeliving

You guys, @brenebrown and I have the same mug! So basically we're twinsies 🙂. She celebrated 30 years sober yesterday! I'm at 10 years now, so have 2 decades to go to catch up to where she is now, but what an inspiration!

👇Comment 317 and I’ll DM you the link to the episode “I’ll start again on Monday…” And then Monday comes with anxiety, regret… and that sinking feeling of what did I say or do last night? If you’ve ever woken up at 3AM replaying the night before… checking your phone to see if you posted something… promising yourself this is it… and then somehow starting again a few days later— you’re not alone. This week on the podcast, I got to sit down with Jessica, who was stuck in that exact cycle for years—weekday drinking that felt “fine,” weekends that went off the rails, and Monday mornings filled with shame and exhaustion. We talk about what finally helped her break that pattern—and what actually changed when she stopped starting over. If you’ve been trying to cut back, making rules, and wondering why it never sticks… this episode will help you understand what’s really going on. What if the problem isn’t you… it’s the cycle? 👇 Comment 317 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/317 ☝🏻 Link to podcast in bio #hellosomedaypodcast #drinklesslivemore #sobercuriouswomen #breakthedrinkingcycle #mindfuldrinking

👇Comment 316 and I’ll DM you the link to the episode You tell yourself you’ll just have one… and somehow it turns into another night on the couch with wine. And you wake up thinking, why do I keep doing this? I hear this all the time from women who look like they have it all together… but feel stuck in that loop of drinking every night and starting over again. This week on the podcast, I’m talking with Anna, who went from “couch wine” and years of trying to moderate… to 28 months alcohol-free. And what changed for her isn’t what you think. If you’ve been trying to cut back, setting rules, taking breaks—and still finding yourself right back where you started—this episode will show you why that happens and what actually makes it easier. 👇 Comment 316 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/316 ☝🏻 Link to podcast in bio #sobercuriouswomen #drinklesslivemore #breakthecycle #alcoholfreejourney #hellosomedaypodcast

👇Comment 315 and I’ll DM you the link to the episode ✈️ “I’ll just have one at the airport bar while I’m waiting…” And somehow the whole trip ends up revolving around drinking. If you’ve ever gone into a work trip telling yourself you’ll be “good this time”… and then found yourself right back in the same pattern—you’re not alone. Airports, client dinners, hotel rooms… it can feel like alcohol is just part of the job. Like it’s how you relax, connect, or get through it. This week on the podcast, I sat down with Deneen and Emily to talk about what business travel looked like when we were drinking—and what actually changed when we stopped. Because it’s not just about saying no to a drink. It’s about figuring out how to handle all the moments where you used to rely on it. If work travel is one of the places you feel most stuck, this episode will help you feel more prepared—and a lot less alone. Have you ever noticed how trips seem to pull you right back into old habits? 👇 Comment 315 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/315 ☝🏻 Link in the bio #hellosomedaypodcast #drinklesslivemore #sobercurious #alcoholfreelife #businesstravel

👇Comment 314 and I’ll DM you the link to the episode In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your anxiety, leaves you feeling emotionally fried, and makes it harder to bounce back. This week on the podcast, I got to sit down with Claire Davis to talk about why so many women start questioning their drinking in their 40s and 50s — and what’s actually going on when alcohol stops working the way it used to. We talk about what’s happening with your hormones, your stress, your sleep… and why moderation can start to feel more exhausting than it should. If you’ve been wondering why this feels harder lately — or why you keep going back to drinking even when you don’t want to — this episode will help you understand what’s really going on. 👇 Comment 314 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/314 ☝🏻 Link to podcast in bio #sobercurious #midlifewomen #drinklesslivemore #alcoholfreeliving #hellosomedaypodcast

👇Comment 313 and I’ll DM you the link to the episode You hold it all together all day… and then suddenly you need a drink. If you’ve ever wondered why that shift happens so fast—you’re not alone. So many women I talk to feel fine (or at least functional) during the day… checking things off, taking care of everyone, doing what needs to get done. But underneath it? There’s this constant pressure to get everything right… not disappoint anyone… keep the peace. And by the end of the day, you’re exhausted from carrying it all. This week on the podcast, I got to sit down with Beatriz Victoria Albina and talk about something that explains this pattern in a really powerful way—emotional outsourcing. In this episode, we talk about why you look outside yourself to feel okay… how that leads to overwhelm, people-pleasing, and overdrinking… and what it actually looks like to start coming back to yourself. Because when you understand what’s really driving that urge to drink, it gets a lot easier to change it. You’re not crazy for feeling this way—there’s a reason it keeps happening. 👇 Comment 313 and I’ll DM you the link to the episode 🎧 Listen to the Hello Someday Podcast anywhere you get your podcasts 💕 Or go to hellosomedaycoaching.com/313 ☝🏻 Link to podcast in bio #hellosomedaypodcast #sobercurious #drinklesslivemore #peoplepleasing #emotionalwellness