Teaching the Language of Optimism
š x3 Bestselling Author
š¤ Keynote Speaker
š§ Degree in linguistics
š The Opposite of Settling
šļø New Mindset, Who Dis
ā£āThe Opposite of Settlingā is officially out and I was on @todayshow to celebrate and talk about it.ā¼ļøš« Itād mean a lot if youād leave a comment on this post (it helps spread the word) and if youād pick up a copy of the book! Iām so proud of this book and the journey getting here.ā
ā
I wrote āThe Opposite of Settlingā through a lens of mindfulness, psychology, and optimism to show how building a life you love is the key to finding the love you want. The book breaks down how to tap into your āsparkā as the key to attracting love and ensuring it matches what you offer. I propose a new idea called āsettling upā - which is the opposite of setting down or settling. THANK YOU THANK YOU for supporting the book!
Where should I bring my next Optimism x Clarity event? Drop your city in the comments.
Last week's event in Dallas was so joyful and rewarding. 200 beautifulĀ souls in one room celebrating mindfulness, journaling, and the art of letting go.Ā People traveled from all over the US and I'm so grateful for that. Such a powerful time and honored to have teamed up with my friend @jb_copeland to share the power of optimism, language, and clarity.
Do you trust your intuition? Let me know in the comments.
Research: [2] Friston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, 11(2), 127ā138. /10.1038/nrn2787 [2] Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181ā204. /10.1017/S0140525X12000477 [4] Klein, G. (1998). Sources of Power: How People Make Decisions. MIT Press.[4] Dijksterhuis, A., Bos, M. W., Nordgren, L. F., & van Baaren, R. B. (2006). On making the right choice: The deliberation-without-attention effect. Science, 311(5763), 1005ā1007. /10.1126/science.1121629
Leave a ā¤ļø if any of these speak to you. PS both of our books are on sale on Amazon right now - āThe Opposite of Settlingā (Case Kenny) and āIt Begins With Youā (Jillian Turecki). šš
Future gratitude š«š§
Research: [2] Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377ā389. [4] Seligman, M. E. P., Railton, P., Baumeister, R. F., & Sripada, C. (2013). Navigating Into the Future or Driven by the Past. Perspectives on Psychological Science, 8(2), 119ā141. [5] Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the Classroom. New York: Holt, Rinehart & Winston. [6] Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions. American Psychologist, 56(3), 218ā226.
![Do you trust your intuition? Let me know in the comments.Research: [2] Friston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, 11(2), 127ā138. /10.1038/nrn2787 [2] Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181ā204. /10.1017/S0140525X12000477 [4] Klein, G. (1998). Sources of Power: How People Make Decisions. MIT Press.[4] Dijksterhuis, A., Bos, M. W., Nordgren, L. F., & van Baaren, R. B. (2006). On making the right choice: The deliberation-without-attention effect. Science, 311(5763), 1005ā1007. /10.1126/science.1121629](https://sp1.picnob.com/p/pt_6727423129615913353767_0_17eda0e6d7a3edf2e984326155cea869.jpg?o=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&h=bb266e9e35cacf72e406ee2170c97cdc)
![Future gratitude Research: [2] Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377ā389. [4] Seligman, M. E. P., Railton, P., Baumeister, R. F., & Sripada, C. (2013). Navigating Into the Future or Driven by the Past. Perspectives on Psychological Science, 8(2), 119ā141. [5] Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the Classroom. New York: Holt, Rinehart & Winston. [6] Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions. American Psychologist, 56(3), 218ā226.](https://sp1.picnob.com/p/pt_6727143564442863287119_0_19a161a80f24aaeb7e72fa92eb506e27.jpg?o=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&h=c6703e075dfc5f3bb87d198c81a2c0f5)
