There’s a special kind of strength that comes from learning to trust your body… one breath, one lift, one wobble at a time 🤍
Join us for a Handstands Workshop with @carozeeee , a workshop designed to help you build stability, activate your core + shoulders, + explore safe progressions that make going upside down feel accessible + fun! 🤸🏽♀️
You’ll move through a focused warm-up to activate key muscles, then break down the foundations of:
✨ Alignment for stable handstands
✨ Shoulder + core engagement
✨ Safe progressions + drills
✨ Shape exploration for all levels
Walk away feeling strong, supported, + excited to grow your inversion practice… no matter where you’re starting.
🗓 Sunday, Dec 14 | 1:30–3:30 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach
🔗 Sign up via link in bio
Tag a friend who’s ready to work on handstands with you! 🙃
#handstandworkshop #inversionpractice #yogaworkshop letyourselfevolve jointheevolution palmbeachyoga yogawpb
Arm balances don’t have to feel intimidating! They can feel strong, fluid, + supportive when done correctly 💪🏽
Elevate Your Flow is a 2-part arm balance workshop with @carozeeee designed to help you build confidence from the ground up 🧘🏻♀️
✨ Part 1: Lift Off & Learn (Apr 11)
Break down foundational arm balances step by step, with a focus on alignment, strength, + trust as you explore Side Crow + Fallen Splits.
✨ Part 2: Flow in Flight (Apr 12)
Learn how to integrate arm balances into a dynamic flow, moving in + out with ease to seamlessly integrate it into your practice.
💫 A discount is available when you sign up for both days. Link in bio to sign up.
🗓 Apr 11 + 12 | 2:30–4:00 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach
Ready to go those arm balances this weekend? Which pose are you most excited to master? 💜
#yogaworkshop #armbalances #downtownwpb #ThingsToDoWPB #westpalmyoga
What if we told you arm balances are way more accessible than you think? 🤸♀️✨
Most people see a side crow or flying splits + immediately think ‘not for me’. But here’s the truth… it’s not about being the strongest or most flexible person in the room. It’s about technique, trust, + taking the first step ✨
That’s exactly what Elevate Your Flow Part II with Carolina is all about 💜
Part 1: Lift Off + Learn - build strength + confidence in side crow + flying splits through clear breakdowns, drills, + technique.
Part 2: Flow in Flight - learn to seamlessly integrate arm balances into a dynamic flow with ease, timing, + creative transitions.
📅 April 11 + 12 | 2:30 – 4:00 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, WPB
🎟️ Part 1: $50 (Members $42)
🎟️ Part 2: $35 (Members $30)
Taking both? Ask about a discount before booking!
Link in bio to register… space is limited 🙌
Tag someone who’s ready to fly 💜
#armbalance #yogaworkshop #westpalmbeach #palmbeachyoga #letyourselfevolve
Ready to take flight? ✨
Elevate Your Flow Part II is the next chapter in @carozeeee arm balance workshop series 🤸🏽♀️
If you joined the first session, this is a chance to keep building with new arm balances, drills, + transitions.
If you couldn’t make the first one, no worries… this workshop is perfect for anyone looking to refine their technique + elevate their practice ✈️
Part 1:
We break it down… building the strength + understanding behind Side Crow + Flying Splits through drills, alignment, + clear progressions.
Part 2:
Then we bring it to life… learning how to flow in + out of arm balances with ease, timing, + creativity.
Whether you’re working toward your first lift off or refining your transitions, this is a chance to explore the lighter side of your practice 🧘🏻♀️
🗓️ April 11 & 12 | 2:30–4 PM
Part 1: $50 (Members $42)
Part 2: $35 (Members $30)
Taking both? Ask about the discount before booking.
Link in bio to join!
Which pose are you most excited to master? 👇🏽
#armbalanceworkshop #yogaworkshop
#letyourselfevolve #jointheevolution #palmbeachyoga
Meet Carolina… our February Teacher Feature ✨
For Carolina, yoga isn’t just a practice… it’s a pathway to freedom. A way to move through the world with more clarity, resilience, + presence. Her inspiration to teach comes from witnessing, again + again, how yoga transforms lives… physically, mentally, + energetically… and wanting to be an active part of that change 🙏🏽
@carozeeee brings depth + intention into every class she leads. With a background in psychology + advanced yoga training, her teaching blends strength, mobility, breath, + mindfulness into a practice that’s both powerful + purposeful 🧘🏻♀️
Her classes challenge you to move with awareness + build strength with integrity. Whether you’re flowing or flying, Carolina creates space for growth, curiosity, + self trust ✨
Join her workshop this weekend:
Elevate Your Flow: A 2-Part Arm Balance Workshop
📅 Part 1: Saturday, Feb 7 | 2:30–4:00 PM
📅 Part 2: Sunday, Feb 8 | 2:30–4:00 PM
Build strength, confidence, + fluidity in arm balances in a supportive, approachable way.
Catch her classes:
🔥 Heated Vinyasa
• Tuesdays 6 PM
• Thursdays 6 PM
🌊 Express Flow Vinyasa
• Thursdays 12 PM
What’s your favorite thing about Carolina’s classes? 💜
#teacherfeature #palmbeachyoga #yogawpb
Arm balances don’t have to feel intimidating! They can feel strong, fluid, + supportive when done correctly 💪🏽
Elevate Your Flow is a 2-part arm balance workshop with Carolina designed to help you build confidence from the ground up 🧘🏻♀️
✨ Part 1: Lift Off & Learn (Feb 7)
Break down foundational arm balances step by step, with a focus on alignment, strength, + trust as you explore Crow, Side Crow, + Fallen Angel.
✨ Part 2: Flow in Flight (Feb 8)
Learn how to integrate arm balances into a dynamic flow, moving in + out with ease rather than hesitation.
💫 A discount is available when you sign up for both days. Link in bio to sign up.
🗓 Feb 7 + 8 | 2:30–4:00 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach
Ready to go those arm balances this weekend? Which pose are you most excited to master? 💜
#YogaWorkshop #armbalances #ThingsToDoWPB
Elevate Your Flow ✨
A 2-Part Arm Balance Workshop Series with @carozeeee !!
This weekend experience is designed to help you approach arm balances with more clarity, confidence, + creativity… whether you’re learning them for the first time or ready to connect them into your flow.
🧘♀️ Part 1: Lift Off & Learn
📅 Saturday, Feb 7 | 2:30–4:00 PM
Build strength + confidence in Crow, Side Crow, + Fallen Angel through clear breakdowns, technique, + drills that support safe + sustainable progress.
🧘♀️ Part 2: Flow in Flight
📅 Sunday, Feb 8 | 2:30–4:00 PM
Explore how to seamlessly integrate arm balances into a dynamic yoga flow, learning transitions, timing, + ease so these poses feel natural within your practice.
📍 Evolve Yoga + Wellness |1009 N Dixie Hwy, West Palm Beach
🎟️ Save your spot at the links in bio
✨ Pricing
• Part 1: Members $42 | Non-Members $50
• Part 2: Members $30 | Non-Members $35
💫 Discount available when registering for both days
Which pose are you excited to master?🤸🏽♀️
#armbalanceworkshop #yogaworkshop #westpalmyoga
#palmbeachyoga #yogawpb
Ready to take your practice off the mat + into the air? Join @carozeeee for Elevate Your Flow… a 2-part arm balance workshop series designed to help you build strength, confidence, + fluidity! 🧘🏻♀️
✨ Part 1: Lift Off & Learn (Feb 7)
We’ll break down the foundations of arm balances step by step, focusing on alignment, technique, + trust as you explore
-Crow
-Side Crow
-Fallen Angel
✨ Part 2: Flow in Flight (Feb 8)
This is where it all comes together. Learn how to seamlessly integrate arm balances into a dynamic flow, turning peak poses into natural, accessible moments within your practice 🤸🏽♀️
Whether you’re newer to arm balances or ready to refine + connect them with ease, this series meets you where you are! 🙏🏽
🗓 February 7 + 8 | 2:30- 4PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach
🎟️ Sign up at link in bio!
💫 Signing up for both days? A discount is available! (Ask us before booking)
Which arm balance are you most excited to master? 👇🏽 #armbalanceworkshop #westpalmbeachyoga #palmbeachyoga
Join @carozeeee this Sunday for a handstand workshop designed to help you feel strong, supported, + safe upside down 🤸🏾
🗓️Dec 14 | 1:30–3:30 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach
You’ll explore:
✨ key alignment principles
✨ shoulder + core engagement
✨ confidence-building progressions
✨ new shapes for those ready to advance
Whether you’re taking your first steps into inversions or refining an established practice, Carolina will meet you right where you are 🙏🏽
This weekend is coming fast.. save your spot through the link in our bio! 🙃🔗
Share with someone who’d love this 🫶🏽
#inversionsworkshop #palmbeachyoga #yogawpb
