It is hard to believe that we have reached the end of another amazing year! With this chapter coming to a close, we wanted to share some words of advice from this year's student wellness team!
Wishing you all a wonderful, wellness-filled summer, Ravens! We can't wait to CU in September!
If you are interested in joining the wellness team next year, stay tuned for updates on our Instagram page!
**Please note that HCS is currently reviewing applications and the period is now closed for new applications.**
Health and Counselling Services is seeking a student facilitator to help lead a therapeutic Dungeons & Dragons group!
Swipe through this post for additional details and information.
Interested? Email [email protected] and include a brief description of your experience with D&D!
Hi Ravens!
The Wellness Team wishes everyone the best of luck during final exam season!
Swipe to discover some affirmations you can repeat to yourself, or send to a friend, before exams🌟
Here are the Wellness Centre's April drop-in hours!
Whether you need exam support, someone to talk to, or a moment to slow down, our doors are open! Check out our office hours and drop by anytime.
The Wellness Centre's last day is April 23 and will be closed starting April 24 for the summer term.
Take a break, grab a warm drink and timbits, and join us for exam support and study tips! Whether you want to share, find motivation, or learn about resources on campus, this is a welcoming space to connect.
Tuesday, March 31 | 1–3 PM
302 NN – The Wellness Centre
Drop in anytime!
Welcome to our 5th Wellness Spotlight Recap: Exam Season!
Swipe through this post for a recap of ways that you can support your wellness during the exam season, as well as additional resources that are available and here to support you!
Remember Ravens: take things one step at a time - you've got this!
Hey Ravens!
Are you graduating this year?
Swipe through this post to discover some tips to help you prepare for graduation, including convocation information, resources, and next steps!
The Wellness team is BACK with our 2nd diamond dot crafting event!
Monday, March 30th from 11:30am-2:30pm in MacOdrum Library, 252B.
Drop in and relax for an afternoon of crafting with the Wellness team! Each participant will receive 1 diamond art coaster kit to create, while supplies last!
Registration will be collected upon arrival to the event, please have your student number ready.
Exam season is coming up. Here are some tips to help you manage your time and health! Good luck, Ravens!
Wellness Spotlights are biweekly guides to help you build skills for a healthier student life.
This week: Exam Season Wellness
Learn how to manage your time, reduce stress, and take care of yourself during exams.
Remember to use the supports available to you, whether that’s campus study spaces, connecting with others, or accessing PMC accommodations and exam deferrals if needed.
Drop by the CUSA Wellness Centre this week to pick up a takeaway sheet with tips to help you get through exam season feeling supported and prepared.
March is all about movement!
Whether it’s a walk between classes, a quick stretch, or a short workout, every bit of movement counts.
For more wellness tips and information, join the Wellness Team at our upcoming events, or stop by the CUSA Wellness Centre between 10am-5pm, Monday - Friday.
Keep moving, Ravens!
Upcoming Wellness Event!
Thursday, March 19th from 12pm-3pm in MacOdrum Library, 252B.
Drop in and relax for an afternoon of crafting with the Wellness Team! Each participant will receive 1 diamond art coaster kit to create, while supplies last!
Registration will be collected upon arrival to the event, please have your student number ready.
Welcome to our 4th Wellness Spotlight Recap: Moving into a New Term!
Swipe through this post to recap some tips and reminders for moving into a new term and available resources at Carleton that can offer support and guidance.
Remember, your path does not have to be linear, and it's okay to reach out for support when needed! You can also stop by the Wellness Centre to connect with others and to discover ways to support your overall mental health and wellness.
