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Irwan Ismail

@cardula8

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Weeks posts
CU5iMAK betul la! . . . . . . p.s. just a meme, keep calm and carry on
46 7
8 days ago
It has been more than a couple of decades since my mountain biking days, so really looking forward to the gravel ride to Brighton tomorrow for fish and chips with this setup! 🚴
32 4
29 days ago
ICC Altea Day 6 - La Vall d’Ebo #iccaltea2026 #lifebehindbars
70 2
2 months ago
ICC Altea Day 5 - Castell de Castells and Cumbre del Sol. 112km, 2,006m elevation. #iccaltea2026 #lifebehindbars
25 2
2 months ago
320km and 6,055m elevation, with rain and illness being limiting factors over the past week. The elevation would have surpassed Mount Kilimanjaro! #iccaltea2026 #lifebehindbars
9 0
2 months ago
ICC Altea Day 4 - Calpe and Puerto de Pedramala. #iccaltea2026 #lifebehindbars
16 1
2 months ago
ICC Altea Day 2 - Puerto de Tudons, 1,025m above sea level. #iccaltea2026 #lifebehindbars
36 2
2 months ago
ICC Altea Day 1 - Coll de Rates, 65km, 1191m elevation #lifebehindbars #ICCAltea2026
13 0
2 months ago
Lovely sunrise, setting the scene for the next 7 days!
10 0
2 months ago
ICC Bread and Cheese Ride #lifebehindbars
7 0
3 months ago
103km ICC Ride to Village Brew, Hatfield Heath and back
9 0
3 months ago
First metric century of the year in the books! 🚴‍♂️💨 116km through the lanes of Essex to kick things off. It wasn’t the fastest day, between the damp roads and a puncture stop, but the legs felt surprisingly good. Great to be back in the saddle with even better company. ☕️ Standard pitstop at The Bakehouse was the highlight! #cycling #metriccentury #roadbike #lifebehindbars #wintermiles
13 1
3 months ago