Capt. Micheal Kundolu / Personal Trainer / MP Athlete

@captainm101

Capt. Micheal | Men's Physique 🥇🥇🥇 I help men build muscle & lose fat — for real 🔥Helping you achieve your best shape 📍 Cape Town, South Africa

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2 Hours in the Gym is Killing your GAINS 🤞🏾

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4 months ago

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Quick Update for my New Gym Goers 🤞🏾🤞🏾🤞🏾

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4 months ago

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Locked in and fueled up with @usnsa 🔥 Power, performance, and purpose — this is more than just a supplement drop, it’s a mindset. Big thanks to USN for always backing the grind. Let’s keep raising the bar! 💪🏾⚡

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9 months ago

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SPEEDIANCE : Power - Precision - Performance THE FUTURE OF FITNESS

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2 days ago

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New Dranged Iron Drop

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3 days ago

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Some call it a long day. I call it another opportunity. 🙏🏾

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3 days ago

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Keep Showing Up

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4 days ago

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💪🏾💪🏾💪🏾 @hiit30world

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4 days ago

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Real Talk 💯

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4 days ago

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🚨Rack Pull 🚨 Back Density & Thickness 💯

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4 days ago

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Speediance all in one . Sales is still going up

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6 days ago

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HIIT 30 🚨🚨🚨 @hiit30world

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6 days ago