Captain Vortex

@captain_vtx

The Oligarch of Optics, the Viscount of Vortex, the Baron of Binoculars, Monarch of Monoculars, Sultan of Scopes, Regent of Red Dots...

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25.78%

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16 5

10 days ago

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New META for beating Judo just dropped. #ForTheKingdom

73 4

14 days ago

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38 7

15 days ago

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A very happy St George's Day to all!

72 24

25 days ago

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Spring Grading Ceremony Great academy Unrivalled vibes All comes from the top down, well done to @mattylogann for creating the environment

44 1

1 month ago

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Hyrox on Tuesday for @macmillancancer Hard day out, good to be humbled and I'd definitely do another.

107 25

1 month ago

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New 12 week cycle, what am I doing? @joshday_pt gives the run down.

37 3

2 months ago

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Strength Cycle completed, finished it early for a Hyrox event on the 24th March. @joshday_pt being an absolute star/cruel goblin gym; pushing me through it. Increases across the board and no injuries.

42 11

2 months ago

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Find your local BJJ academy Sign up Roll on a Sunday morning It'll be one of the best choices you've ever made

38 3

2 months ago

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I just look happy to be involved.

50 6

3 months ago

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One of my favourite photos, this was by @andrewluckham from @grapplingindustries this weekend.

53 8

3 months ago

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Double silver day, Masters under 200lbs and Absolute @grapplingindustries Thanks to everyone @bjjinstneots and especially @mattylogann for coaching and cornering.

68 13

3 months ago