CANRUN #151 🏃♂️🔥
151 runs strong and we’re still picking up pace 💪
From first-timers to ever-presents, this crew just keeps showing up and showing out 👊
Tonight we go again — legs ready, chats flowing, and vibes high 😎
Whether you're chasing PBs or just chasing good company, this is your kind of run
🌆 Golden hour miles
💬 Great conversation guaranteed
🎯 No one left behind
Same time. Same place. Same incredible energy.
Let’s lace up and make #151 it 💥
🎉 CANRUN #150 🎉
Tonight we hit a special one.
Fresh off the Great Birmingham 10K & Half Marathon, it’s time to loosen those legs, shake out the stiffness, and get back to what CANRUN does best — an easygoing 5K, good chats, and plenty of laughs.
Expect:
✅ Tired legs
✅ Big stories
✅ Heated debate about the hardest finish in running history after that finish the weekend! Awful
Whether you raced hard, cheered loud, or just fancy a relaxed run and a catch‑up — come along.
Let’s celebrate 150 runs strong 💪
#CANRUN150 #RunChat #PostRaceLegs #GreatBirminghamRun #5KCommunity #RunTogether
CANRUN #149
Inspired by the London Marathon ? Completed London Marathon…..Too Soon – agree!
Final Training runs for the Birmingham 10K or Half?
Whatever’s motivating you right now, bring that energy to CANRUN #149
🕖 Start time: 19:00
All abilities welcome, just come along
CANRUN #148
📅 Tuesday 21st April
⏰ 19:00
📏 5K
Long day? Busy head?
This is your reset button.
Golden‑hour miles, lighter evenings
Whether you’re flying round, cruising easy, or just getting back into it — CANRUN is for everyone.
No sign‑ups stress. No ego.
Just show up, run your run
First timer? You’ll be welcomed.
Regulars? You already know how good this is 😉
Same place. Same energy.
Different week. Let’s go 🖤
#Canrun148 #Canrun #GoldenHourRun
🏃♂️🔥 CANRUN #147 🔥🏃♀️
📅 Tuesday 14th April
⏰ 19:00
📏 5K
Midweek miles are calling!
With fresh evening air and run‑ready conditions 🌤️, it’s the perfect excuse to get outside, clear your head, and put some miles in.
Whether you’re building consistency, chasing a faster 5K, or just coming along for a relaxed social run — all paces are welcome. No pressure, no expectations, just good people and good running
New to CANRUN? You’ll fit right in.
Regulars — you already know 👊
See you on the start line 🖤
#Canrun147 #Canrun #5KRun #TuesdayRun #RunCrew #RunningCommunity #EveningRun #RunWhateverTheWeather
🏃♂️🔥 CANRUN #146 🔥🏃♀️
📅 Tuesday 7th April
⏰ 19:00
📏 5K
Midweek miles are calling!
With cooler evening air and run‑ready conditions 🌤️, it’s the perfect time to get outside, move your body, and reset after the day.
Whether you’re chasing consistency, a new 5K time, or just fancy a social run with good people — all paces are welcome.
No pressure, no judgement, just turn up and run 💪
Never joined us before? This is the perfect one to start.
Regulars — you know the vibes 👊
See you on the start line 🖤
#Canrun146 #Canrun #5KRun #TuesdayRun #RunCrew #RunningCommunity #EveningRun #RunWhateverTheWeather
