1:1 Training available — link in bio.
Today’s session was all about building strength through stability, control, and movement quality. Zafir has also lost 10/12 pounds in 2-3 months as we are continually getting him ready to play soccer again.
We worked on:
• Rear-foot elevated split squats
• Single-leg hamstring curls on the med ball
• Banded core stability work
• KB swings
• KB overhead marches
• Sled pushes
Strong legs, resilient core, better balance, and conditioning that carries over outside the gym too. Small details, done consistently, add up fast. 💪🏽
#PersonalTraining #FunctionalStrength #KettlebellTraining #MobilityTraining #strengthandconditioning
Built strength through range, not just reps. If you can’t control it, you don’t own it.
Duck walks — strengthen deep squat mobility while reinforcing ankle and hip control.
Incline pigeon pose — opens up tight glutes and improves hip external rotation.
Copenhagen planks — build bulletproof adductors and improve hip stability.
Couch stretch — restores hip flexor length and helps fix anterior pelvic tilt.
Every position matters—this is how you move better, feel better, and stay strong long term.
1:1 Training available
#MobilityTraining #StrengthThroughRange #FunctionalStrength #TrainSmart #MovementMatters
Needed a hug but went to squat instead. Here’s how it went for me today:
135 x 5
185 x 3
205 x 1
225 x 31
Sometimes the weight room becomes therapy. Today I let the bar carry what I couldn’t put into words.
1:1 coaching + mobility work — link in bio.
#SquatDay #LegWorkout #StrengthTraining #FitnessJourney #MensMentalHealth
Only person I’m trying to impress is the kid version of me who believed anything was possible.
#InnerChild #GrowthMindset #HealingJourney #Canelasthenics #KeepGoing
Yesterday’s leg day went like this…
135 x 5 (warm up)
185 x 3
205 x 2
225 x 1
245 x 1
265 x 1
275 x 1
295 x 1
305 x 1
315 x 1
Built it up. Stayed locked in. Finished strong.
#LegDay #BulgarianSplitSquat #PRDay #SingleLegStrength #LiftHeavy
Charmanders words got me through my PR today. 315lbs Bulgarian lunge for my top set. #canelasthenics #fyp #pain #charmander #bulgarianbarbellsplitsquat
135lbs x 50 reps for my warm up set. That 225 x 20 is next on the list followed by 315lbs - 3/5 reps after. Today’s work was just quick and effective with glute abductions and kettlebell swings to end it. Shoutout to bro @bornupsidedown for the support! #benchingpr #goingforit #bench #canelasthenics #fyp
Just some journaling I decided to share with you all. May share some more as I continue this journey or I may not. We will see. Enjoy this one though. #fyp #journaling #nyc #canelasthenics #dominican
