Nadia Economides Pack

And now the moment we’ve all been waiting for 🥁 …Introducing 2025: Nads face in review The year of “I didn’t know my face could make that shape” Each year I don’t think I can top the previous roll. I’m always so very wrong. Equally horrendous and utterly hilarious, this tradition has become my favorite 💕 Happy new year #stillcantcontrolmyface #newyearsameme

At the beginning of this year I decided to take selfies. Not because of my ego, but as a way to look back on what I knew would be a very intense, transformative year. A year of constant change. A year of big adventures and even bigger feelings. I felt there is no better way to tell that story than through an honest lens: Unfiltered and frequently during mundane activities like my morning walks, coffee breaks, basking the sun, or just because. I don’t fully see the future of 2026 clearly yet but as the year of the snake closes, I see the skin I’ve shed. I liked her. It is hard to leave her but to evolve we need to let go. Not in big jumps, but in tiny acts of change. Just like I tell myself on the ascent of our hikes “small steps, big breaths, you will arrive.” Thank you and see you later 2025 🤍🩶

4 days / 50km / 350 floors Happiest in the mountains 🤍 The season ended back in one our favorite wonderlands. Switzerland was just full of splendor. Somehow the healing touch of the mountains come just at the right time, every time. Our trip around the Matterhorn wasn’t the biggest gains we’ve ever had due to an injury but the sweetness of the peaks, lakes, glaciers, flowers and marmots really made me feel whole. I could spend a lifetime frolicking through the expanse that is the Swiss Alps. I miss feeling small already 🏔️🥾#swizerland #matterhorn #optoutside

My dearest Amsterdam, after five years it’s time to say one last doei. Leaving has been immensely emotional because to my body and soul, you were not simply a stopover, you were a home. Thank you for teaching us to slow down, to choose adventure, to prioritize our health, to say yes. Thank you for helping us unlearn workaholic habits that didn’t serve us any longer. Thank you for holding us as we lived deeply through one global pandemic, two restructures, two injuries, one nervous breakdown and seven million mice. Thank you showing us the sweetness of olliebollen, appeltaart, piping hot mint water and gezellig winters. Thank you for bringing us community. My heart is navigating the depth of love I carry for every single person who wrapped us in their arms throughout the journey. You were our roots. You were our branches. You helped us grow. We are changed because of you and we love you more than you know. But as the Buddha writes, when the student is ready the teacher appears. And this last year life showed us that it’s time. Time to begin again. 💙🤍 We’ll see you soon LA 💙🤍

From the Scottish Isles to the North Sea. The Faroe Islands have been on our list for a very long time and they 👏🏼 DE 👏🏼 LI 👏🏼 VERED. It’s not an easy journey here but the sheer amount of solitude you could find upon arrival (except for the sheep) felt unreal. Humans were sparse and the landscape took center stage. The Faroese are a case study in respecting nature, living amongst the animals and only taking what you need. Leave no trace in the most adaptive way. What a dream complete 🏔️🇫🇴 #faroeislands

One week getting our sea legs in the Adriatic. Slow days, quiet towns, cold plunges, Baltic fare, belly laughs and core memories. What an absolute treat of a trip 🇭🇷 🇲🇪 rest assured we’ll be back for those mountains soon #croatia #montenegro #funemployment #jonadia

Homeland has never felt so nourishing 💙🤍🇬🇷 one month in the simplicity of it all made time fall away. we’re already yearning to go back. #greece #crete #ios

The duality of Morocco is something I’ll never forget. The intensity of the cities mixed with the oases behind closed doors. The loudness of motorcycles, buses, accidents and shopkeepers yelling mixed with the unifying prayer calls five times a day. The richness of the Berber culture with the simplicity of their mountain rhythms. The bright village colorscapes mixed with the soft desertscapes. Morocco is a true celebration and juxtaposition of textures. Everywhere you choose to look. A country that embodies a Gemini spirit on overdrive. It wasn’t easy to get on board but once you got into the flow, it’s certainly an adventure of a lifetime. 🇲🇦 #morocco #tangier #marrakech #atlasmountains #merzouga #sahara

There are infinite small moments within the big moments. And there is space for it all in the container of our being. A cliff might be jagged and rough but the edge may be lined with flowers soft at our feet. Big life events might be stressful but the support from our community fill our hearts. News flows in and out of our lives but the soft morning light with a slow cup of coffee stays the same. Healing - in whatever form - might take more time than expected but what a gift it is to observe the minutiae when we finally slow down. Oh there are so many little moments that called to me to stop, smile, breathe and be in 2024. The love and frustration. The hard and easy. The break and healing. The fear and courage. Though they are opposite, they are not mutually exclusive. They just sit in different layers of our experience. So here’s to belly laughs even when your heart aches. Here’s to following your passion even when it is vulnerable. Here’s to choosing quiet mornings when it means a little less sleep. Here’s to loving yourself even when that top pant button doesn’t close anymore. Here’s to finding glimmers even when you think you’ve lost your own. That’s what 2024 taught me and that’s what I’m taking into this new year. #hello2025 #happynewyear #holdingspace

Nads in 2024: a haiku My brain said be cool My face said we can do this We did not do it To all those impacted I’m sorry and you’re welcome #stillcantcontrolmyface #newyearsameme

We often describe a vinyasa practice as a moving meditation. For me, I find the mountains have the same effect. Hiking is something that has really challenged me, and at times, exposed me. It is an experience that has become quite intimate and tender. The hours in the wild bring up things I’ve been carrying deep within. With nothing to distract me, I must walk with it. In a sense, much like my yoga practice, being in nature is a reminder of who I am at my core. A connection rooted in the earth herself. I have never felt more awake in my being than in Norway. It’s one of the only places where I have felt completely connected while simultaneously being completely disconnected. Every time I return it offers a new adventure and a different learning. From rest to adventure, I’m so excited to share the retreat I’ve been weaving together for years. 🏔️🧘🏻‍♀️✨ Nestled among towering fjords and lush forests, come reconnect with nature with me through a blend of yoga, hiking, kayaking, and outdoor activities. Through the various forms of movement, this retreat is a connection to our roots and a devotion to Pachamama herself. We will take only what is needed and we will leave no trace. Rewild with me in Norway 🇳🇴 JULY 1-7, 2025 Registration is open (link in bio) *EARLY BIRD PRICING APPLIES* #yoga #yogaretreat #norway #optoutside #adventure #ullensvang #hardanger #trolltunga #fjord #movement #hiking #retreat #rest #selfcare

✨ R E S T ✨ What does it look like, exactly? Is it movement? Is it sleep? Is it a deep breath? Perhaps silence? Or simply saying “not today?” Sometimes it isn’t until we are given the permission to pause that we understand what we need. And when we arrive there, we simply asked to listen. Nestled in the Tuscan countryside, we retreated. The outside world fell away for just a moment and we were left with the in-between: serene sunrises, family meals, local delicacies, deep conversations and the practice. We laughed, cried, sweat, made ravioli into wontons, celebrated birthdays…and bonded with our group emotional support dog Timo 🐾 As the residue from this last retreat starts to permanently imprint on my being, I’ve learned the definitions of rest are infinite. What I have worked hard to protect in my own self is a very different experience for someone else. Witnessing those journeys were equally fulfilling as they were challenging - and there is space for it all. I say at the beginning of each retreat that “this time is for you.” There are no mandates, only opportunities. Embracing the Italian mantra “piano piano,” we moved slowly and gently back to ourselves. Thank you to the beautiful students who trusted me with their experience, our tremendous hosts @cugnanello and my incredible PIC @packattack26 for creating another core memory. #yoga #yogaretreat #rest #tuscany #italy