The Throw is the Foundation 🚀
All other elements can aid in throwing, however, understanding your throw better is the most important piece by far 🙌🏼
Now listen, I dealt with arm injuries and been told by a doctor at 26 to stop throwing and Pr’ed at 31 at 95.9. What I fount out was it’s not necessarily my routine or my physical prowess when you’re already at an elite level.
It’s understanding.
Starts with how and why force is created 🤙🏼
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David De Jesus (@velox_int ) is one of the Top Pitching Coaches in the DR🫡
But he wants to play!
He’s been stuck in the low 90’s and can’t seem to get back to 97
This happens often. When it does we need DEEP understanding as to where the missing link 🔗 is.
Now, we have to know the throw is a gear system not a momentum system
So we have to learn the principles of force and leverage so we can create tension🔥
This is where David was missing. Now his head movement is way less, theres not a hug recoil in his arm and he’s now able to express his athleticism easier in the throw ⚡️
Can’t wait to see what improvements on the radar gun he’s made in the coming weeks 🙌🏼
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Come See a 100 mph Warmup & Catch Play Session 📈
Lisandro Almonte has been with me the last two years and he started at 89-92 and he’s recently been sitting 99-100 👀
This has been two years of work done almost daily as far as understanding positions, rhythm and elasticity in his throw and warmup ⚡️
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Hello World 🌎🌏🌍!
How often do you see a metal baseball bat SHATTER like this??
This is @theejohnnybowes12 and he’s 16 years old. 🤯
Reached 97 mph twice yesterday and sat around 94-96. He said his mechanics felt slightly off — not to worry @cammhatch will help him fix this and dial him to perfection.
IMPORTANT!!!
NO PAIN. “My last inning I felt the best than the others, and had absolutely no arm pain today, I feel better after the game then did before.”
(Better than sitting at 90-93 with occasional nagging pain in the back and arm)… ya think?
The winning team working with Johnny now is @cammhatch and yours truly. Cam is the best I know. And no one builds a Stronger Foundation for All Things than me (fyi - it ain’t bragging when you can back it up).
Every Step Stronger is the Foundation for All Things Physical — and does wonders for the Mind & Spirit.
My book: “Every Step Stronger — Your Foundation for Winning at Life” will release in several weeks. You’re going to love it I’m sure.
Johnny Bowes back at it ⚡️
Topping 97 this time which is another PR 🙌🏼
With a nasty curve. The rotation, the throw, the windows just keep getting better 📈
At 16 🤯
We just keep working 🏋️♀️
@thedavidweck this is getting crazy 👀
