Closely matched battle of @cameron.rolfe against Sam in the quarter finals of @uk_calisthenics_org National Calisthenics Competition @fitxpo_uk
Watch the full battle on YouTube (link in bio)
Sponsored by: @gravity.fitness
#swplus #gobeyond
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#streetworkout #calisthenics #planche #handstand #frontlever #fitxpo
Training lately…
Making progress, but still dialling in the routine.
I’ve been combining push and pull work in the same session - it keeps things enjoyable and spreads fatigue better, so I can recover and train more frequently.
Right now it’s about finding that sweet spot of volume I can actually recover from and repeat consistently.
Started with hand balancing - working on one arm handstand and flag.
Then into pull:
One arm front lever, straight arm touch, and cleaning up my front lever dynamics.
Still a work in progress - just building, refining, and moving forward each session.
Highlights from my sets at the 3 Nations Cup held in Ireland. 🇮🇪
I would say this is my best performance out of any competition I have attended so I’m excited for what I’ll achieve later this year 🫡
Huge shoutout to @bar_monkey_gorey for hosting an amazing event.
2nd time competition for Team UK thanks to @uk_calisthenics_org and hope to make it a 3rd time next year.
Also shoutout to @al_47@traineasyy@cijey254 who competed on Team UK beside me.
As always, thank you @vivid_moves for supporting me always and being an amazing camera woman 😎
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#calisthenics #planche #handstand #calisthenicsaroundtheworld #calisthenicsathlete
