I’m so unbelievably proud of how committed I have become to the gym- and I want to take a moment to congratulate you guys from afar too. Whether you’re showing up and managing one set, or completing your full exercise. Well done. It is hard to prioritise growth, but we are doing it! Consistency is key, and any movement is still progress.
Also shout out to snap fitness Henderson for making me actually want to show up. Finding a gym you actually like, and know will fit your needs, is so important.
Btw, gardening gloves are awesome for grip strength at the gym. The more you know.
