SUNDAY RUN 🏃 🏃♂️🏃♀️
🎟️* It’s FREE, no sign up, no experience necessary, it’s just a fun bit of exercise to keep us sane.
🎶Punk Rock Playlist
Our next Run Club lands on Sunday 3rd of May. 9am.
We’ve invited our good friend and full time ‘Silly Billy’ Barry to give us his best “Punk Rock” Playlist!! This is going to be fun!
Barry always brings the energy and enthusiasm, even on rainy days! So I imagine this will be a playlist packed with Punk that brings good vibes! Along with a good dose of goofball bangers!!
We will once again be venturing out on the run to
@pantrilolfa via the coastal and canal paths and back to Lolfá, the distance is roughly 5km. If you like the sound of it and fancy joining, the Run starts from
@caffilolfa at 9am on Sunday. It will be leisurely, not a race, more a couch to 5k pace, we will have a little pit stop at Pantri to check in, hydrate, and then make our way back to Lolfa.
**What’s this all about you may ask??**
Well, Running for me has been an escape, a cerebral enema of sorts. It brings me clarity and focus, all of which keeps my mental health in check. As many of you know, I’m pretty obsessed with Music, and I always run with my headphones on. Each month I will curate a playlist or even obsess over a new or old album I’ve discovered and we can listen to that whilst we run, and of course when we finish, we can grab a
@hardlinescoffee or
@baycoffeeroasters coffee and review the music choice. A kind of Best of both. For me anyway.
This is an opportunity to start running at your own pace, be part of a music loving community and put one foot in front of the other to maintaining our mental health.
Ciao!
Lee ✌🏻
#caffilolfa #runclub #couchto5k #silentdisco