A few little updates have been made to our studio timetable 🧘♀️✨
Please make sure to check out the updated version — we can’t wait to see you in class 🤍
In Greece, we say ‘stin ygeia mas,’ meaning ‘to our health!’ And this May, we’re creating space for just that—three Sundays, three soulful workshops. Choose what calls you, or join us for the full journey. It’s all for your health and longevity. See you at the studio.
Good vibes, curated food made fresh to order, and coffee that’s worth coming back for ☕✨
Creating a space that feels good in every little detail was important to us — that’s why we chose @darkwoodscoffee to be part of ROOT 🤍
We’re endlessly grateful for every single one of you who walks through our doors and trusts us with your bodies. Nothing fills our hearts more than sharing what we love with you every day 🤍
Food is our love language, and there’s nothing we enjoy more than sharing it with you. Every coffee, brunch, and conversation has helped build this beautiful little community together 🤍
We’re so grateful for each and every one of you ✨
Reclaim & Rise Menopause Yoga Workshop
Sunday 10th May 2026 - 11:00am
Join us for a calming and empowering workshop designed to support you through perimenopause and menopause. Learn simple yoga poses, breathwork, meditation, and practical tools to help ease stress, improve sleep, boost energy, and restore balance.
Led by Emma James, British Wheel of Yoga certified Menopause Yoga Teacher.Suitable for all levels — no yoga experience needed.
Reconnect with your body and embrace this stage of life with confidence 💛
Book via our website (Link in bio)
At Root, we don’t need any party-trick Pilates or random, dangerous Instagram workouts, because Joseph Pilates gave us an incredible method—with challenging, well-designed exercises intended for the proper use of the equipment. If that’s your style and you’re looking for structured, intelligent Pilates done properly, give us a try 😘
