THE FOUNDER of the method
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Juliu Horvath is the founder of the GYROTONIC EXPANSION SYSTEM®.
And this quote of him became the motto of our studio!
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Helping you to find joy in movement and get in touch with your body again!
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#juliuhorvath #founder #gyrotonic® #gyrokinesis® #gyrotonicexpansionsystem® #casamotion #newstudio #opennow #naarden #bussum #hetgooi
Looking for the heart of Gyrotonic in Amsterdam?🇳🇱
CasaMotion is the city’s largest Gyrotonic studio — a beautiful, light-filled space dedicated entirely to mindful, intelligent movement.💪🏼
Founded by the inspiring duo Carlo & Sammie, CasaMotion is more than a studio — it’s a community hub for anyone seeking depth, alignment, and real connection through movement.✨🪷
Their knowledge, care, and passion create an atmosphere where both beginners and experienced movers feel seen and supported.👐🏼
If you’re in Amsterdam — don’t miss this gem.
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#CasaMotion #AmsterdamFitness #MovementStudio #CarloCasaMotion #SammieTrainer #AmsterdamWellness #BodyAwareness #FunctionalTraining #ConsciousMovement #MindfulTraining #AmsterdamStudios #PilatesAmsterdam #GyrotonicAmsterdam #TrainWithSammie #CasaMotionVibes #FitnessCommunity #AmsterdamTrainers #MeetTheTrainer #StudioLife #MovementJourney #gyrotonic®︎ #gyrokinesis®︎ #gyrotonicexpansionsystem®️
Training time
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Having some little duo fun with the long chains on the wonderful Archway.
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We've been spending some time revisiting various programs and it's been wonderful! So many possibilities on all the gorgeous pieces of #gyrotonic specialized equipment!
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#gyrotonic® #amsterdam #casamotion
The #jumpingstrechingboard, often the first piece of specialized equipment that trainers buy next to the Pulley tower.
You can do anything on it, many yummy #spinalmotions in standing, sitting and kneeling, #jumps , #lunges, #splits, #turns and lots of #activestretching.
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It's accessible for anyone and you can go from very simple to very complex exercises. Building up great strength in the whole body, while staying flexible!
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Here are some waves with the sliders!
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'To Feel at home in one's body' #casamotion
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#gyrotonic® #gyrotonic #gyrotonicmethod #jumpingstrechingboard #strengthandconditioning #stabilitytraining #stability #healthyspine #functionalfitness #bodyconditioning #fullbodyworkout #rangeofmotion #jointhealth #fitnessforall #movementart #listentoyourbody #amsterdam #vondelstraat
The #gyrotoner makes hip and shoulder articulation easily accessible and it's fantastic to mobilize the middle and upper back. The direction that the handles give to the body makes finding new coordination easier.
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Exercises on the Gyrotoner often look simple, but they are often asking a lot of focus and they help a lot in the process of recovery within the body.
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The repetitive continuous exercises give the body a chance to find its own new balance and a more calm placement.
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'To Feel at home in one's body' #casamotion
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#gyrotonic® #gyrotoner® #gyrotonicexpansionsystem® #amsterdam #casamotion #healthyspine #nervoussystem #stimulation #healthybody
GYROTONIC® LEVEL 2
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Pre-Training Program 1 with Specialized Master Trainer Aline Goeppert from @movarte_studio .
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She's coming all the way from Münich to Amsterdam to share her wonderful teaching with all of us!
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If you would like to participate, leave us a message!
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#gyrotonic® #gyrokinesis® #gyrotonic #gyrokinesis #gyrotonicexpansionsystem® #gyrotoniclevel2 #gyrotoniceducation #gyrotonicteachertraining #gyrotonicamsterdam #amsterdam
CARDIOVASCULAR BREATHING COURSE PROGRAM 1
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We've had @miriamfriedrichhonorio over this weekend to bring some of her wonderful sparkle to the Dutch #gyrotonic community with this wonderful course.
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My favourite quote from her this weekend:
"We don't always need to scream to our body"
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We know it, we teach it to our clients everyday and even though, it's so easy to get caught up in things and not treat our own body with the respect it deserves. So valid for both daily life and movement life.
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Thank you Miriam!
And thank you to all the people who joined us @ca.sa.motion for the beautiful course. Filling the studio with our breathing was wonderful.
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#gyrotonic® #gyrokinesis® #teachertraining #amsterdam #casamotion #healthy movement
TEACHER TRAINING
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Starting your #gyrotonic® or #gyrokinesis® teacher journey? We've got you covered with pre-training courses in both methods.
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Looking for update courses as a certified trainer?
We're overly excited to have some wonderful trainers come to our studio and teach some very wonderful courses!
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Contact us in case you have any questions!
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#teachertraining #gyrotonicexpansionsystem® #amsterdam #vondelpark
#healthybody #healthyspine #takingcare #healthyworkouts #becometrainer
ABOUT 2 MONTHS AGO!
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A little throwback to some renovations, mostly loads of paints and a new floor.
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We're oh so happy with the fact that we decided to change the floor. But mostly, that those pillars are not green anymore. Hihih.
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See here some of the work and the status of two people by the end of day 3!
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#gyrotonic® #studio #amsterdam #leidseplein #vondelpark #vondelstraat #flooring #painting #renovations #tiredbuthappy
The JSB.
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Back in March we drove to Stuttgart and picked up this beautiful second hand Jumping Stretching Board.
We were just not ready to have a studio without it and are so happy we had this wonderful opportunity!
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This machine is very versatile, one of the great things about it is that the different sliding platforms allow you to run and jump in a horizontal plane, ensuring low impact compared to performing the same exercises vertically (standing).
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Thank you Juliu for developing all this gorgeous equipment! It's so much fun to get clients on different apparatus and work from different starting points towards the same goal:
*A well functioning, strong and flexible, body!*
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#gyrotonic® #gyrokinesis® #healthybody #healthyspine #workingout #strong #flexible #jumpingstrechingboard #loveformovement #happytoshare
