Knee rehab isn't just about the knee.
ACL, patellar tendon, meniscus, running knees, jumping and landing pain. Marco works with all of them. But the rehab isn't just quad exercises and rest.
Early on: reduce irritability, restore movement, rebuild confidence. Then progressively reload into strength, power, change of direction, and sport-specific demands.
We test and retest constantly. Minimal unnecessary rest. Maximum intelligent progression.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #sportsrehab #bydesignphysio
Your body is designed to move. But when nerve injuries, chronic pain, or movement limitations hold you back, life can feel smaller than it should. We believe everyone deserves to live actively and confidently, no matter what challenges they're facing.
At By Design Physiotherapy, we specialise in helping you understand your body better. Through careful assessment and diagnosis, we identify what's really going on with your muscles, joints, bones, and nerves. Then we create a clear treatment plan using techniques like dry needling, joint mobilisations, massage, and movement support tailored specifically for you.
Our goal isn't just to reduce your pain - it's to restore your function and improve your quality of life. We want you to feel empowered, informed, and ready to move forward with purpose.
Move better. Feel stronger. Live by design.
What movement goal would make the biggest difference in your life right now?
#HobartPhysio #PainFree #Physiotherapy
Climbing injuries don't respond well to "just rest it."
Tammy works with climbers at every level. She tests actual climbing demands in the room. Hanging tolerance, pulling strength, finger loading, shoulder control. Not generic exercises from a sheet.
Every session, we test and retest. You see what's changing before you leave.
If you're climbing through pain or sitting out and hoping it settles, there's a better option.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #climbingrehab #bydesignphysio
Sports rehab should look like sport. Not like lying on a treatment bed.
Marco works with athletes on the gym floor. Sprinting, jumping, landing, cutting, decelerating. The stuff that actually happens in the game.
We use ForceDecks and dynamometry to test real numbers. You see your data in real time. Then we retest constantly so you can see progress, not just hope for it.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #sportsrehab #bydesignphysio
Living with pain can feel overwhelming, and we understand how it affects every part of your day. Whether you're struggling with lower back pain that makes simple tasks difficult, shoulder pain that disrupts your sleep, or ongoing discomfort from an old injury, you deserve to feel heard and supported.
At By Design Physiotherapy, we take time to understand your unique situation. We don't just treat symptoms - we work with you to find the root cause and create a personalised plan that fits your life. Our evidence-based approach combines hands-on therapy, targeted exercises, and education to help you move with confidence again.
You don't have to accept pain as part of your daily routine. There's a path forward, and we're here to walk it with you.
What's one movement or activity you'd love to do pain-free again?
#Physiotherapy #HobartPhysio #Tasmania
If your rehab isn't changing anything measurable, how do you know it's working?
Every session with Tammy, we test meaningful climbing movements and retest them before you leave. You see what's shifting in real time. That builds confidence faster than any exercise sheet.
Climbers need more than generic rehab. They need someone who understands what climbing asks of the body.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #climbingrehab #bydesignphysio
Pain settling doesn't mean you're ready for sport.
Most reinjuries happen because rehab stopped at "feeling OK" instead of testing whether the body could actually handle the demands of the game again.
We don't guess readiness. We measure it. ForceDecks, hop testing, strength measures. Then we retest until the numbers say you're ready. Not just your pain levels.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #sportsrehab #bydesignphysio
Building strength isn't just about lifting heavier weights. It's about creating a body that supports you in everything you do, from playing with your kids to pursuing your favorite hobbies.
Many people think they need to live with discomfort or that certain movements will always hurt. The truth is, with the right guidance and progressive strength training, your body has an amazing capacity to adapt and heal.
At By Design Physiotherapy, we specialise in helping you get stronger in ways that matter to your life. Our physiotherapists design exercise programs tailored to your specific needs and goals. Whether you're recovering from post-fracture rehabilitation or managing a long-standing condition, we'll guide you every step of the way.
Strong muscles support your joints, protect against future injuries, and give you the confidence to move freely. We're here to show you what your body is truly capable of.
What would feeling stronger mean for your daily life?
#StrengthTraining #Physiotherapy #HobartPhysio
Movement should feel good, not scary. If you've been avoiding certain activities because you're worried about pain or re-injury, you're not alone. Many of our clients come to us feeling uncertain about what their bodies can handle.
That's where we come in. At By Design Physiotherapy, we believe in empowering you with knowledge about your own body. Through detailed assessment, diagnosis, and hands-on treatment including joint mobilisations, massage, and dry needling, we help you understand what's happening and why.
Our goal isn't just to reduce your pain today. It's to give you the tools and confidence to maintain your progress long-term. We want you to feel capable, informed, and in control of your movement.
Whether you're dealing with a new injury, everyday aches, or chronic conditions like osteoarthritis, we're committed to helping you live a life by design, not by default.
Ready to take the first step? What's holding you back from moving the way you want to?
#MoveBetter #PhysioHobart #Confident #PainFree
Finger pulley pain. Shoulder pain. Elbow pain.
Three injuries we see constantly in climbers. And for most of them, complete rest isn't the best answer.
Swipe through to see what's actually going on with each one and what helps.
đź“Ť North Hobart
Book an initial assessment. Link in bio.
#hobartphysio #climbingrehab #bydesignphysio
