Healing 109: Unpacking Trauma
Some of us go through horrific things—experiences that shake us to our core. They may have happened to us, but they don’t have to define us. Healing isn’t about ignoring the pain; it’s about facing it, unpacking it, and freeing ourselves from it.
Here’s what happens when you start unpacking your trauma:
💡 Emotional Freedom – Letting go of past pain allows you to move forward without being weighed down.
❤️ Healthier Relationships – When you heal, you attract and nurture better connections.
🧠 Better Decision-Making – Unresolved trauma can lead to self-sabotage, but healing gives clarity.
😌 Reduced Stress & Anxiety – Processing trauma lowers stress and improves mental well-being.
💪 Physical Health Benefits – Unhealed trauma can manifest as tension, pain, or illness.
✨ Increased Self-Worth – Healing helps you recognize your value beyond what happened to you.
🔄 Breaking Generational Cycles – When you heal, you stop passing pain down to others.
Healing is an active choice—one that shifts your future and the future of those around you. Keep going. Your healing matters. 🖤
After church today I just cried in my car 😭😭
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I was holding on to so much pain and frustration with a gang of areas in my life . I came home made this beat and went and made this song 🙏
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Imma put it out this Friday . If you want the presave link drop a ❤️🩹❤️🩹❤️🩹HOW DO YOU HEAL
June 1st I’m freeing my hard drives 😂
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Thanks for cooking up and look forward to sharing my #musiccatalog
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I’ve learned so much this last 3 years from file management to data storage. Mixing and mastering. Learning to have faith in something only I can see..I’ve prepared 250 new rap songs and bout 300 beats.
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Hella grateful 🥹
I had to take a lot of people to my prayer closet and forgive them.
Not because it was easy.
Not because they apologized.
But because we all fall short.
Romans 3:23 ✝️
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1. For grace / remembering we all miss the mark
“For all have sinned and fall short of the glory of God.”
— Romans 3:23
2. The direct command to forgive
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
— Ephesians 4:32
3. Forgive because you’ve been forgiven
“Bear with each other and forgive one another… Forgive as the Lord forgave you.”
— Colossians 3:13
4. Mercy over bitterness
“Blessed are the merciful, for they will be shown mercy.”
— Matthew 5:7
5. The hard truth about forgiveness
“If you forgive other people when they sin against you, your heavenly Father will also forgive you.”
— Matthew 6:14
6. Unlimited forgiveness
“I tell you, not seven times, but seventy-seven times.”
— Matthew 18:22
The first rule of being in the music industry is to say fuck em. Fuck the opinion and fuck the haters fuck the negativity fuck the doubt. Fuck the fake love fuck the people on the fence fuck em ✅💯🖕.
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And then the second thing you gotta do is go to other cities and states and go Network. Every time I went outside and worked in a new city it’s always turned into some money. Every time
