Sooo… I realized that I have never shared where I started🙈
Sharing these pics are making my stomach turn a little but it’s a blessing to be able to look back and share my fitness journey
The name for this page was not picked lightly, I truly believe brick by brick we build our own reality.
The truth is I’ve been active my whole life but
I’ve never felt confident or truly healthy until I got to the nit and gritty of what that looked like for me.
As your prepping your new year goals please remember
It’s not a matter of IF you can do it, it’s the when how, where and most importantly the WHY. Master the art of goal setting & the more results you will start to see
Are you competing in HYROX this year… or thinking about it?
Then this is for YOU.
Join us for our Mixed Doubles HYROX Class
High energy, competitive, and beginner-friendly.
You + a partner.
Any division welcome.
This is the first of many HYROX classes we’ll be hosting.
⚡ Build endurance, strength & teamwork
⚡ Train like it’s race day
📍 HYROX Toronto is coming this October!
Get ahead of the game NOW.
🎧 DJ on site
🛍 Vendors (seamoss, supplements, drinks + more)
🎟 Get your ticket now. Link in bio.
Coached by @builtxchloe@cjugbaja@d.gain_
Not everything needs to be announced right away…
What started as something I was exploring has slowly become something I’m committed to.
I’ve been training, learning, and building behind the scenes and now it feels right to step into it fully.
See you in May 🤍
#certifiedpt
I been told y’all you need to confiscate CapCut from me 😂
#makesocialmediafunagain
FULL UPPER BODY WORKOUT!
Pull ups > 3 sets of 8
Bent over rows > 3 sets of 10
Tri-set > 3 rounds > 15 each
Dips + Push ups + Slow temp bicep curls
Cable rear delts flys > 2 sets of 10
FINISHER
Interval sprints:
Duration> 15 mins = 1 min sprint + 1 min recovery
Jog speed> 5.0 + incline 2.0
Sprint speed> 7.0 + no incline
Save for later …
Hip thrusts 4 sets
- set # 1
70% of working weight
- set # 2,3,4
8-10 reps
Deadlifts
-3 sets of 8
Bulgarian Split Squats
- 3 sets of 12
Back extension (glute-focused)
- 3 sets of 15
Lunge static hold
Focus: knee stability
30 secs
#Heavylegday #fitnessmotivation #kneestability
Training the legs to preform not just grow !
Slowly introducing movement based legs days,
run season prep has officially begun🏃♀️💨
#runprep #womensfitness #runningcommunity #catchmeifyoucan
Hanging abs have been a staple and should be a staple for you too if you want to be shredded like cheese this summer🧀
-Tuck your ribs
-Tilt your pelvis -DON’T SWING🫵🏽
#consistency #core #hangingabs #shredded #fitnessmotivation
Back day calls for a smooth playlist 😆
No seriously though the music tempo matters! Slower beats encourage controlled movement and stronger mind–muscle connection
#mindtomuscleconnection #backday #fitnessmotivation #womensfitness
Something about Russian push ups are so hot, it just gives sexy ninja… Anywho we’ll revisit these in a couple of weeks🥲
What new skills have you picked to master this quater ?
#russianpushups #consistency #fitnessmotivation #pushday
