Brandon Simmons | Coach B

Stacking Days = Consistency Mental health is important. The gym is one place where I can set everything to the side and lock in. Me vs Me every session. 📌 Movements • Heavy Barbell Squats • Front Foot Elevated Split Squats • Barbell Rows • Leg Extensions • Lat Pulldowns • Lateral Raises • Rear Delt Flys One day at a time. Keep stacking. Stay active. Keep Building.💪🏾 #strengthtraining #mentalhealth #sportsperformance #functionalstrength #agtg

Back at it with an Upper Strength Day 💪🏾 📌 Key Movements • Barbell Rows • OH Press • DB Bench Press • Pull-Ups • DB Skull Crushers • Plate Raises Stay consistent. Stay Active. Motion is Lotion. 📲 DM for training/workouts #upperbodyworkout #strengthtraining #sportsperformance #functionalfitness #athleticdevelopment

Feel Good Friday, Full Body Work 💪🏾 Find your why… what makes you go? 📌 Full Body Day • Prowler Sled Push • Box Jumps • RDLs • Barbell Z Press • Single Arm Bent Over Row • Bulgarian Split Squats • Slider Hamstring Curls Move with Purpose. Stay consistent. 📲 DM for workouts/training #FullBodyWorkout #StrengthTraining #SportsPerformance #FunctionalFitness #AthleteTraining

Hip Mobility + Upper Body Strength Getting my guy right before he heads to ODU this summer. The focus is unlocking the hips, building upper body strength, and making sure he shows up college-ready from day one. 📌 Upper Body Movements • Overhead Press • Alternating Arnold Press • Banded Push-Ups • Pull-Ups • Split-Stance Woodchop • Stability Ball Plank Train with intent. Unlock mobility. Build strength. 📲 DM for workouts / training #sportsperformance #strengthtraining #mobilitytraining #collegeathlete #athletedevelopment

Calm Saturday. 📌 Full Pull *RDLs *Nordic Curls *Wide-Grip Pull Ups *SL RDL *Catch Curls *Banded KB Curl *Bird Dog Rows 📲 DM for workouts/training #SportsPerformance #FunctionalStrength #PullDay #AthleteTraining #BuiltBySimms EarnedNotGiven

How can I lose if I wake up every day choosing to WIN. 📌 Upper Pull Day • Trap Bar Deadlift • Bent Over Rows • Shrugs • Gorilla Rows • Pull-Ups • Barbell Curls • Sunshine Curls Built, not given. 🧱 📲 DM for workouts/training #functionalfitness #sportsperformance #strengthtraining #agtg #athletedevelopment

Upper Push Day Looking to Build strength AND Stability. 📌 7 Movements * Bench Press * Incline Press * Landmine Press * Explosive Push-Ups * High to Low Plank * OH DB Extension * DB Skull-crushers Strength is built. Stability is earned. 📲DM for Training #UpperBodyWorkout #fuctionalfitness #StrengthTraining #sportsperformancetraining #BuiltBySimms

Back & Shoulders Work 🧱 Mixed a few things in, but the focus today was barbell work—dialing in grip strength. Especially now that my shoulder is back to good health. 📌 Barbell Therapy * Bent Over Rows * Overhead/Military Press * Traditional Bicep Curl * Trap Bar Farmer Carry COMMENT 🧱 or 📲 DM me if you’re ready to start building the body you deserve. #BarbellTherapy #BackAndShoulders #StrengthTraining #GripStrength #LiftHeavy #GymWork #FitnessJourney #TrainHard #Consistency #IronAddict #StrengthOverEverything #BodyUnderConstruction #BuiltNotGiven #WorkoutMotivation #FitnessLifestyle #PersonalTrainer #CoachLife #StayReady #EarnYourBody #GrindSeason

MOVEMENT IS MEDICINE⚡️🔐another day in the lab with the greatest 🐐 @coach_bsimms y’all better get with the program and get with @builtbysimms before it’s too late!😮‍💨💪🏽new limits everyday…we working over here!😤💦hurts so good! #manassastrainer #woodbridgetraining #dmvtrainer #manassasva #woodbridgeva

One day…or Day 1. You decide! BUILT BY SIMMS!🗣️⚡️If you’re serious about your fitness journey, this is where it shifts. Located in Manassas and Woodbridge, @coach_bsimms isn’t just another trainer… he’s a coach who understands what it actually takes to transform your body and your mindset. As a former D1 athlete @virginia.tech @univofmaryland I don’t hand out that level of respect lightly. What separates him isn’t just knowledge…it’s how he applies it. The intentionality behind every workout. The way he pushes you past mental limits, not just physical ones. The structure, the discipline, the consistency he demands… while still meeting you where you are and building you up the right way. And the truth is… none of this is optional if you want to live well. Your health is your foundation. It impacts how you show up, how you think, how you move, how you love, how you lead. Without it, everything else you’re building starts to fall short. You can have goals, dreams, success… but if your body can’t sustain it, you won’t be able to fully experience any of it. This isn’t about aesthetics… it’s about longevity, strength, clarity, and discipline that carries into every area of your life. This isn’t random workouts or quick fixes. This is real training. Real accountability. Real results. He studies movement. He understands performance. He corrects, adjusts, and elevates every rep so you’re not just working… you’re progressing with purpose. If you’ve been playing with your fitness, this is your sign to stop! When you know you’re built for bigger, don’t settle for anything less! Tap in with BUILT BY SIMMS!🗣️🔐 @builtbysimms