Imagine thinking muscles aren’t for women 😮💨
I’m just here to remind you that strength and softness can coexist.
You can lift heavy and still lead with kindness.
You can take up space without apologizing for it.
You can be powerful without losing your femininity.
No more shrinking.
No more playing small.
No more letting imposter syndrome convince you you don’t belong.
Show up. Lift the weight. Become the woman you once thought you couldn’t be. 💪🏻
Stay tuned for the next few months, let’s see where I take them!
#fyp #muscles #flex #girlswholift #fitness
HIT MY FIRST PR TODAY ‼️😭 💪🏻
A good 95LBS x 1
(YES it was super sloppppy)
A little reminder that progress starts somewhere…
When I first started benching, I could barely lift the bar itself. I started with just 10lbs on each side + the 45lb bar, and even that felt HARD.
Today I added 5 more pounds… then my hubby looked at me and said, “you’ve got more in you.” 🥹 So I went for 25s on each side even though I didn’t think I could do it.
AND I DID. 🥲
It may not be the biggest PR in the gym, but it’s the biggest one for ME. That’s what matters. Every strong girl you see started somewhere too.
So this is your reminder to lock in, trust yourself, and keep showing up girlies 🔐💕
#GymGirl #FitnessJourney #fyp #WomenWhoLift #GymMotivation
2 years ago, we rescued you, Pato. 🐶
I still remember scrolling through the county website with my eyes closed, letting fate decide… and somehow, it landed on you. A few days later, we brought you home, and our lives changed forever.
Over these past two years, you’ve taught me a kind of love I didn’t know existed. A quiet, unconditional love. You’ve taught me patience, how to slow down, and how to appreciate the little things in life… like stopping to smell every flower along the way, just like you do. 🌼
Because of you, I’ve discovered such a soft and nurturing part of myself. You’ve shown me the kind of love that makes me believe I’ll be a good mommy one day.
I can’t imagine my life without you, sweet boy.
We may have rescued you that day… but the truth is, you rescued me too. ❤️
#fyp
#dogsofinstagram
#rescuedog
#dogmom
#dog
Sauna membership? Nope, just my garage gym in Arizona. 🔥 ☀️
At this point my summer workout split is:
✨ 2 AM workouts
✨ survive
✨ hydrate
✨ repeat 💀
‼️ no dog was harmed, we leave the door open for them to come in and out as they please / have a bowl of water in the garage she’s just a weirdo and likes to chase flies lol❤️‼️
#homegym
#FitnessMotivation
#gym
#ArizonaHeat
#foryou
The days you don’t feel like it are the days that count the most toward your progress. Thank god for our home gym because it makes it so much easier!!!!! #fyp #gym #fitness #fitnessmotivation #gymrat
POV: always saving something for your dogs when you eat out. ❤️ we normally don’t go out to eat but we picked up some burgers & fries and made sure they got a taste.
(hubby was with them in the truck & yes we crate them in the truck for safety.)
#dogs #dogsofinstagram #dogmom #fypシ #puppy
Hi friends 🫶🏻✨
I ran my FIRST 5K today!!! 🏃🏻♀️💚
As someone who’s been into fitness for almost 10 years, this felt like such a huge accomplishment for me. I’m in the gym 4x a week, can bike 20 miles like it’s nothing🚴🏻♀️… but whew, running challenged me in a completely different way 😅
At the beginning, I honestly felt so out of shape and wanted to be hard on myself. But somewhere during the run, I realized… it’s not about how fast you go. It’s about showing up, pushing through, and finishing even when it gets uncomfortable. 🫶🏻
And I did exactly that. I showed up. I finished. I didn’t quit. 🤍
Also, special shoutout to my sister 🩵 thank you for motivating me, encouraging me, and bugging me about signing up a million times 😂 I’m so grateful to have you in my corner. No matter my age, you continue to be such a good role model to me.
#fyp #fitness #fitnessjourney #motivational #ootd
