❤️Why hibiscus tea gets attention for blood pressure🥀
Hypertension damages your heart, vessels, and kidneys quietly for years. If meds leave you feeling drained, some research points to hibiscus.
Clinical trials have found that strong _Hibiscus sabdariffa_ infusions can lower systolic/diastolic BP, similar to certain ACE inhibitors in some studies. The key is anthocyanins + polyphenols that help blood vessels relax.
Skip the sweet cold tea. Do this:
1. 2 heaping tbsp dried hibiscus calyxes
2. 2 cups just-boiled water, cover, steep 15-20 min
3. Strain. Drink 2 cups/day
Check with your healthcare provider first: hibiscus can affect medications and isn’t for everyone. It can dry up breast milk
🌻What A Beautiful Day On Purpose!
❤️Stop pass the GRC
🖤Starting Sunday G- Ducketts & Friends at 2 pm they are hosting basketball for you at the court on Lamar Avenue
💚We had a wonderful day on the farm working for the bees and our youth!
🌻#BUGFPC #MamaAfricasGreenScouts #RebirthMags
🌻💜May you be granted a homestead where springs rise clear, streams run bright, lakes rest still, orchards bear sweet fruit, ,herbs grow in abundance, your garden grow strong and healthy, and may your bees thrive, pollinate abundantly, and fill your hives with sweet honey.🌻💚
🌻A combination of lavender and chamomile tea would likely be very calming and sleep-promoting. Both herbs are known for their relaxing properties, and together, they could help reduce anxiety and stress. Chamomile is often used to calm digestive issues as well, so this blend might also help with stomach discomfort. It could be a great option for unwinding before bed or when feeling overwhelmed.
💜💚The Hate U Give is a novel by Angie Thomas. It’s about a 16-year-old girl named Starr who witnesses the fatal shooting of her unarmed friend by a police officer. The story explores the complexities of racism, police brutality, and activism. Starr navigates two worlds, her predominantly black neighborhood and her predominantly white private school, and finds her voice to speak out against injustice and advocate for change. The book’s powerful portrayal of systemic racism and its impact on individuals and communities has resonated with many readers.
🌻Relax, Soothe Your Stomach and Curl Up With A Good Book.
🌻💜💚🌻
Dear ancestors, we come before you with heavy hearts, concerned about the violence that’s affecting our community, especially the attacks on adults and elderly people by teenagers. We ask for your guidance and protection for our elders, who have lived through so much and deserve respect and care. We pray for healing and peace in our city, that these young people can find positive paths and learn to value the wisdom and experience of those around them. May our community come together to support one another and find ways to address the root causes of this violence. We ask for your blessings and protection, and may our city be filled with love, compassion, and understanding.
