It’s been so long since I’ve posted!!!!
Heavy Chest and Tri workout
Pushups
Pull-ups
Tricep pulldowns
Heavy Bench
- worked up to 2x3 @ 245lbs
Skull crushers
- 3x15 @ 70lbs, 3x12 @ 80lbs
Dumbbell Chest Crossover
- 2x20 @ 20lbs, 2x15 @ 30lbs
Chest and back ✅
Incline bench
Single arm rows
Cable chest press
Pull-ups x pushups
Landmine rows
Bench
Overhead kettlebell snatches
Skull crushers
I really haven’t been feeling myself lately even though I’ve been taking really good care of my body. I’ve been hating looking in the mirror but I know this feeling is temporary. I know it just because I’m nowhere near my physical goals that I’m hating on myself. Gotta stay on the path and stay dedicated. 😤😤
Leg Day W/ Moderate Weight
When I define my legs and learn how to flex it’s over for yall😆😆
10 min Stair Master
Deadlift
10 @145 , 10 @225 , 10 @315 , 5 @375
Leg Extension
15 @130 , 15 160, 12 @190 , 12 @220
Farmers holds
3x30 sec each side @70lbs
Farmers carry
3x25m alternating w/ 70lb kettle bell and 45lb plate
Remember to stretch and hydrate!!!
I fr gotta get a tripod and these forearm cramps are no joke 😆
WOD: Heavy Back, Bi, and Forearm😤😤
3x10 Pull-ups X 3x20 Push-ups
Landmine Rows: 20, 15, 12, 10, 4x8 to failure
Barbell Curls: 4x12
Kneeling Cable Rows: 20, 15, 2x12, 2x10
Barbell Bench: 2x20, 2x10 so slow tempo
Hammer Curls: 4x10
Bent Over Rows: 15, 2x12, 10, 5, 3
Reverse Grip Curls: 4x12
