Hi 👋 we are Buff & Flo, a boutique fitness studio in Orchard Park offering yoga, barre, strength & all forms of Pilates ALL under one roof. If we’ve met, you know what we mean when we talk about the “Buff & Flo difference.” If we haven’t, come check it out! Here’s what you can expect:
*Safe & effective workouts every time.
*Comprehensively certified instructors (many who are trained in multiple modalities) from nationally recognized certification programs.
*Hands on assists and/or form correction in class.
*Infrared heated classes (and the only infrared studio in WNY).
*Clean amenities, props and studio spaces.
*ONE membership for ALL class options.
And most importantly, we promise you will always feel that #youbelonghere
See you in the studio ❤️
Are you ready Buffalo?! It’s officially time to open up Buff & Flo Larkin😍 Join us for an open house and FREE pop up classes Friday, May 29th from 3:30pm-7:30pm. Stop by to meet staff and tour our brand new space!
FREE CLASS SCHEDULE:
4:45pm Heated Sculpt with Jessica
5:15pm Mat Pilates with Cat
6:00pm Heated Power Flow with Jessica
6:15pm Express Barre with Cat
*Participants in the NON heated classes will receive a FREE pair of Pointe Studio Pilates Socks encouraged to be worn during their class :)
Sign up on the Mindbody App under Buff & Flo - Larkin for FREE to reserve your spot for a class! Limited spots in each class.
STAY TUNED FOR A SOFT OPENING SCHEDULE LAUNCH DROPPING SOON! Classes will officially start Saturday, May 30th ✨
📍799 Seneca St. Suite G Buffalo, NY 14210
See you soon, Larkinville!!!
We are proud to collaborate for our 5th year with Blasdell Starbucks @starbucks7486 to raise awareness for mental health! We are offering a donation-based classes honoring former Starbucks employee, Kathryn Bergman, and those who struggle with mental illness. All proceeds will go to the Mental Advocates of Western New York @mhawny who will be on site to collect donations.
All levels welcome.
8AM Circuit Strength @ OP Satellite with @karanail
8AM Hot Pilates Sculpt @ OP MAIN with @kittyyehhenry
8:30AM Express Barre @ OP MAIN with @jessicaradon
9:30AM Heated Power Flow @OP Main with @kitkuebler
Sign up on the Mindbody App, cash or Venmo donations accepted upon arrival 🤍
Starbucks will provide complimentary refreshments after class at the Main Studio! (Satellite Studio clients can come by the Main Studio after class to enjoy ☕️ 🥐)
We’ll see you at the studios:
OP MAIN:
3385 Orchard Park Road, Orchard Park, NY 14127
OP SATELLITE
3716 North Buffalo Street, Orchard Park, NY 14127
Studio Update! As you’ve probably noticed, we are in the process of revamping our parking lot at Buff & Flo 🙌 Therefore, we will be closed starting Thursday 5/21 at 10:30am through Friday 5/22 for paving and parking lot repairs. All classes at the Main Studio during that time will be CANCELLED, classes at the Satellite Studio will remain on the schedule!
We apologize for any inconvenience but cannot wait for our upgraded parking lot to be complete soon ✨
If a class was cancelled that you have signed up for already, that credit will be back into your Mindbody Account to use at another time.
Thank you for your understanding!
Happy Mothers Day to all of our amazing community 🩷
We had the best time hosting a special mother-daughter barre class with our very own mother & daughter teaching it
Enjoy this special pop up sneak peek with @cccrowe6 & @annapcrowe
Join Madigan H & Kelly G for another FREE Mat Pilates Pop Up! They both have been working very hard toward completing their 600 hour Classical Pilates Certification so let’s show them some support this weekend as they co-teach this Mat Pilates class together ✨
Reserve your spot for FREE on the Mindbody App! All levels welcome.
Details:
Monday
May 18th
6:15pm-7:00pm
📍OP Main Studio
3385 Orchard Park Rd
Orchard Park NY 14127
Flashback Friday 🦬 📸✨
This time last week I was at @buff_and_flo teaching 2 Continuing Education workshops followed by 2 days of Comprehensive Teacher Training with @classicalpilatesed It was an amazing group of #pilateslovers💕 💪 🤸♂️
Shout out to @jessicaradon & @kittyyehhenry for hosting me! I am always grateful to teach outside of my comfort zone and share my passion for #pilates 🙏🫶
See ya next year! 💋Carrie
Hey Nurses, this one’s for you! Thank you for all you do for our community🫶🏻 To show our gratitude, we are offering a $200 Unlimited Summer Nurses Pass!
This pass allows you to sign up for unlimited classes in July & August. (No exceptions. Reformer classes are not included.)
To purchase this pass, email LINK to [email protected] from your work email. We will reply with the link to purchase. Please allow 24 hours for a response. *This pass is only available for purchase today through International Nurses Day, 5/12.*
If you do not have an email through your employer, please bring in your nursing ID or badge to the studio for proof of employment OR send a picture of your badge to our email to claim offer.
Thank you, to all the nurses ✨
@classicalpilatesed Intermediate System Weekend 4 with @positivelypilates ✅ Students from past and present CPE classes reviewing Barrels, Cadillac, Ped-o-Pull and Special Cases. Thank you, Carrie, for the amazing weekend. We are so lucky to learn from you, and see all the exercises (including the magical transitions) 😉 Until next year ✨
Shout out to all the teachers & school staff! We know that teaching is a work of HEART ❤️ And we want to show you our gratitude during this Teacher Appreciation Week. If you are a teacher, school staff, or school administrator, we would like to offer you a special 2 MONTH UNLIMITED MEMBERSHIP you can use for the summer (July & August).
Email LINK to [email protected] by May 8th from your school email address to receive the link to purchase. Please allow up to 24 hours for our response! This offer is valid May 4th-May 8th✨
*OFFER EXCLUDES REFORMER CLASSES*
Thank you Teachers ❤️
Don’t worry nurses, your offer is coming next 😉
